Tag Archives: Weight

Basketball Weight Training Programs – Be a Stronger Basketball Player

Basketball
by Mr ATM

Being a great basketball player these days is almost as much about strength training and physical conditioning as it is about skill and finesse. The player who has the stamina and strength to continue to hustle late in the game is the one that coaches want on their teams, and scouts want on their books.

Building muscle mass, and getting stronger and quicker is the secret to really holding your own on the court, especially down in the key. For this reason it is essential to make basketball weight training programs a major part of your training schedule, both off-season and on.

To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs. Focusing on these will help you to see much faster muscle gains than most of your competition, particularly if you are a skinny guy.

Heavy Weights

One of the most important aspects of any basketball weight training program is the need to be using heavy weights, and by this I mean using weights that make your final reps almost impossible to complete.

This technique of Progressive Overload is a proven technique to help skinny guys pack on muscle fast, and keeps the gains consistent as your body is not allowed the chance to “get used” to the training. This prevents a plateau in your strength gains.

Low Reps

Many players who want to gain muscle think that they should be doing high numbers of reps on their exercises. In fact, the reverse is true…to build muscle you should be doing LESS reps on a HIGH weight.

This is mass building at its core. By keeping the reps low and the weight heavy you stimulate a large amount of muscle tissue and prevent early fatigue, which could also hamper your game play.

Compound Exercises

Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.

Compound exercises like Squats, Bench Press and Deadlifts work multiple muscle groups at the same time, allowing you to lift more weight without fatiguing too early, and the extra muscle fibre stimulation increases your natural testosterone levels, which gives you an extra muscle building boost.

If you’re not sure what exercises you should be doing to get the maximum amount of functional strength and muscle building for basketball, check out these free detailed workout routines specifically designed for ball players along with explanations on how best to implement them ==> Basketball Weight Training Programs

Weight Vest Training For All Types of Sports

Wearing a weight vest while performing plyometrics will hyper-explode your workouts. Your exercise results will be spectacular. So, are you a football player? Are you a basketball player? A mixed martial artist? How about a wrestler? Maybe you play Lacrosse? Or hockey? Or soccer? Whatever your sport, wearing a weight vest while training will maker faster, stronger and a better athlete.

I was on a mission to find a training method that didn’t suck. Something that would make me look cool while I did it. Something that would make my muscles scream and my mind question my own sanity. What did I find? plyometric training while wearing a weight vest. Plyo-what you say? Wearing a what you ask? Well first let me explain the big word that I had no idea of the definition was myself. Actually, I’ll be lazy (and probably more accurate) and let Wikipedia explain it…

“Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal.”

You will look pretty cool training in one too. I felt like some sort of special forces dude or maybe a S.W.A.T. guy while I was out training in my vest. It was quite a conversation piece while working out in the park. Hell, it was almost as good as having a cute puppy with me. Maybe next time I’ll train with the vest AND the cute puppy.

All right, enough about my training with cute puppies. You’re here to read about effective weight vest training. It works! Plain and simple. But don’t just take my word for it. Have a look at what some people a lot smarter than me said about weight vests and training. The folks over at Texas Tech University decided to do a study on the effectiveness of weight vest in a training regime. The research team decided to study track and field athletes. Regardless of what your opinion of Texas Tech might be, it was a real and official university study. What did they find?

After six weeks, both groups improved their vertical jumping ability. The athletes who did not wear any weighted training devices increased their vertical jumps by 1.3 inches, while the plyometric people soared a full 3 inches higher, a terrific 13% improvement. When the athletes were tested on the standard broad jump the results were similar. Athletes who did not wear weighted devices didn’t do too bad, increasing their jumps by 2 inches. However, the plyometric group skyrocketed forward an additional 7 inches after six weeks, an incredible 7-per cent increase (from 8’4′ to 8’11’)

In the 40-yard dash, the test of real significance for runners who want to enhance their leg speed, the merits of added-weight plyometric training were again confirmed. The regular athletes improved their 40-yard times from 5.03 to 4.92 seconds after six weeks of training, but the plyometric-plus-weight assisted people rocketed through the test in just 4.74 seconds, a .33-second improvement from their initial average time of 5.07. Weight assisted vests lit the foot speed of the athletes on fire.

Remember unless you are already and extreme athlete, start out slow. Use the vest with about 2% of your body weight loaded into it. Eventually try to work your way up to about 10% of your body weight. And remember to get a cool looking weight vest too.

This author is a triathlete and loves to train in a variety of methods. My training programs allow my training to unique and fresh. For more information on training visit http://www.beginner-triathlon-training-tips.com

Super Easy Weight Loss Tips

When you are ready to tackle losing a few pounds or more, there are just a few things to keep in mind. We all know the hint about drinking a glass of water, and how it fills you up before a meal. However, you might not realize that a cup of low calorie soup can also do the trick, yet it is much more satisfying. Here is another idea, allow yourself a treat now and then. You will never be able to keep the weight off if you do not know how to eat things in moderation. Perhaps you might diet all week and allow yourself to have a treats each weekend day. This might work out nicely in case you are out socializing with friends.

Do you know that a chef salad with meat in it can be very satisfying? My favorite is to add a few cut up slices of various lunch-meats, a chopped boiled egg, and a sprinkling of grated sharp or any flavor cheese. A couple chopped or sliced olives adds great flavor. Use a small amount of diet or lite Italian dressing and mix well, coating the salad with the yolk of the egg, giving it a delicious taste that is infinitely more satisfying to eat. This salad replaces the meal though, it is more than enough to satisfy, and though olives are high in calories, using a couple and slicing and dicing makes the flavor go a long way. Never forget to count the calories (at least once) to figure out how many are in your salad so you will know.

Beware of fat free food, it is loaded with sugar, and most sugar free food is loaded with fat! Instead, find foods meant for the diabetic, you might find they will work for the diet since both fat and sugar are no-no’s for the diabetic. Anything you can find that is calorie free can aid in weight loss. There are many small sugar free candies, which are very low in calories. As long as you have no reaction to the sugar substitutes, then using them occasionally to quiet cravings for sweets is ideal. They are not for gorging however.

If fat free milk in your coffee turns you off, try a low calorie powdered creamer but remember to read all of the various labels as they can be quite different in calorie counts. You can have a rich taste using this instead of the same calorie count in low fat or skim milk. There are many things to aid you in weight loss so keep some of our helpful tips in mind and you are much more likely to stay on track!

Rick enjoys writing articles on a wide variety of topics and interests. Come visit his latest website over at ceiling fan parts which helps people find the right Hunter ceiling fan parts they need for their home.

The super weight loss foods:

It is every human’s dream to have a flawless body and to attain that we can go to any extent. Weight loss has been a major problem for many in the developing countries as well as developed countries as majority of people these days suffer from obesity and many other life style diseases. Working out your way to health is always a good solution but just working out is not the solution. What you eat counts every time as it affects your body and mind. Majority of people are in a habit of binging and mindless eating without considering the fact that there are healthy options too available in your kitchens to help you attain a healthy and a fit body without any diseases what so ever.

 Here are some super weight loss foods that you would find in your kitchen that can help you make a right choice when it comes to eating in your day to day life:

1. Apples: it is true to say that an apple a day keeps the doctor away and so it does in every healthy way. An apple is rich in anti oxidants and is low calories. It has vitamins and enough nutrients for a healthy snack.

2. Almonds: almonds are rich in vitamin E and proteins, which are good for the skin. Despite the high calories, the almonds do not contribute in weight gain and belly fat in any form or way. So it would be wise to say that handful of almonds in the morning with your breakfast is a good way to start your day.

3. Green leafy vegetables: for the ones looking for a quick fix for a full meal yet low on calories, you could never go wrong when it comes to green leafy vegetables. The greens are low in calories and rich in fibers and vital vitamins and minerals that help curb water retention. The greens do not cause bloating and any other kind of discomfort. Greens like spinach, kale and lettuce are a perfect way to a splendid and a healthy meal.

4. Oats: oats are highly filling in nature and yet are low in calories and are a perfect snack as a morning breakfast. They help in reducing weight instantly. Your body gets enough energy and fiber and gives you a satisfying feeling for a very long time and hence keeps you from binging.

5.   Beans: beans are packed with lots and lots of nutrients and minerals like proteins. Beans also have high amount of fibers in them that are required by the body and yet are low in calories. Proteins are also highly effective in building and toning of the muscles in the body.

These super weight loss foods are easily available in your kitchen counter and easy to make. Switching your diet to a healthy replacement like the ones mentioned above would help you lose considerable amount of weight.

alldrugpharmacy.com offers wide variety of prescription medicines including weight loss foods

Losing Weight Super Foods

Professionals say there are 2 basic classes of foods that may be considered “keeping it off superfoods” because they fill your stomach without adding on the calories : fruit and veg.

And the nutrient that gives fruit and vegetables that ‘staying power?’ Fiber. Hence if fruit and veg are the “keeping-it-off superfood groups,” fiber could be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It is starting to get more scientifically accepted that protein may help to control appetite. Protein also offers endurance, and can a little turbo-charge your metabolism during the procedure. But it is urgent that you select your proteins smartly, because like all of the foods, if you are eating more than the body requires, it will show up on the scale as a gain, rather than a loss.

The following superfoods are smart, lo-cal decisions that will be beneficial to your weight management efforts : Green Tea – Analysts suspect the catechins ( beneficial phytochemicals ) in green tea may cause weight management by exciting the body to burn energy and softly reduce blubber. So luxuriate in either a hot cup or a pleasant tall iced tumbler of green tea. Broth- or tomato-based soup Soups can help in cutting hunger before meals and boost your sense of fullness. Local green salads – Having a lo-cal salad which isn’t outlined as one that is stuffed with croutons, fatty dressings, and cheese – as a first course will help you feel full, thus reducing how much you eat with your most important course. Cleverly select your ingredients, and its heavy fibre content can be the important thing to helping you fight longings later on in the day.

Yogurt Including dairy goods as an element of your sensible diet may market your weight management efforts.

Selecting a light yogurt may help you fight off pangs of hunger due to its mix of protein and carbohydrate. Beans A great fusion of fiber and protein, beans help you to feel full longer, which suggests they may work to control your between-meal appetite. Water Water is your body’s lifeblood, and you ought to be drinking it thru your day.

It is a great no-calorie drink, and it’s possible to get it by drinking unsweetened tea, flavoured unsweetened mineral water, regular water with lime or lemon, or in your cucumber. As well as helping flush poisons from the body, it could also help you to feel full. So when those pangs of hunger strike, try drinking a pitcher of water before grabbing that break. High fiber , Whole-Grain Cereal – Whole grains generally help raise fiber and the calorific value of your meal. One of the best methods to give your regular diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a break.

For further information about Super Foods go to http://www.pureformgreens.com and join our newsletter!!!

How To Super Fast Weight Loss

I am here to tell you do not give in. The weight loss program will be for not. But do give in. Am I confusing you? I hope so. The idea is to balance yourself. If you really want to change and have those weight loss tips pay off then you have to understand that it is not about the extremes. Consider one which provides a major comprehensive fat loss approach rather than sensational hype and risky measures.

Reduce your calorie intake below your calorie expenditure and you will lose weight – it’s not rocket science, cut the 3 course feasts and eat moderate meals – simple, yes? This doesn’t mean you can’t eat and lose weight, you just need to be smarter about what you eat.

Many restaurants have lighter options on their menus these days, some have low-fat options and some have even jumped on the low-carb band wagon and offer low-carb options. Whenever you’re sitting in a restaurant looking through the menu, ask yourself if a lighter option would be a better choice. Where possible choose steamed, poached, boiled or baked foods rather than those that have been fried or deep fried.

If you eat in restaurants a lot, it can be hard to know for sure that you’re making healthy choices and staying on your diet. Cooking your meals at home can really help you control what goes into the food you eat. Plus, with rising prices and a recession in progress, eating at home can save you money. You can get online and look for healthy recipes and cook your own food.

If you start by working out then you will increase the amount of energy you have. Then you will have some energy to spare and you can afford to start eating a little less. As you shrink you can afford to eat less and less food. Before you know it you will be a slimmer person with a lot more energy. You will be able to fit in all the old clothes you used to love. You won’t be afraid of social situations anymore. Most of all, you will be comfortable in your own skin.

Without adequate recovery you can damage you body and health, so make sure you get enough sleep and rest to rejuvenate your mind and body.

Foremost among these advantages are that you’ll have a workout buddy, who can keep you motivated and keep you company while you get used to the gym environment and exercising regularly, and you’ll save money because most gyms and personal trainers offer discounts when you join or train with a friend. Just be careful to make sure that both of you are as committed to exercise as each other and be prepared for the time when your workout buddy isn’t able, or doesn’t want to, workout any more or as regularly as you do. Hopefully by the time this happens (if it happens at all), you’ll have made new friends at the gym or enjoy exercising so much that you are motivated and happy enough to do it on your own or find a new workout buddy.

Exercise at home: You don’t have to join the gym for working out and exercise. You can stay in the comfort of your own home and lose weight by doing specific exercises that target the muscles you want to tone and areas where you want workout – e. g. abs!

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

How to Lose Weight Super Fast!

Discover the Ьest ways to lose weight faѕt without starving yourself to death. Losing weight fаst haѕ probably bөen on your mind at one time oг another. Maybe thөre is а spөcial event tһat yοu would likө tο lose weight foг sυch aѕ a wedding, οr siмply to look great. Yoυ probably alѕo alгeady know that there are literally hundreds and hundreds οf hyрed uр dietѕ out there that ωill clаim tο you tһat they cаn hөlp yoυ lose weight fast.

Many οf these diets аre total ѕcams, or they are dangerous, oг a mixture of bοth of these elements. Tһe best waү for you or anyone else for that mattөr to lose weight fast іs to eat гight, exerciѕe, and do not ѕtress over tһe little ѕtuff. You cаn alѕo try thesө feω simple and өasy tips tο reach youг goals a little quicker and safer.

First of all үou nөed tο dο a mental cheсk. Yoυ need tο maĸe sure thаt your mіnd іs sөt on losing the weіght. You neөd to tell yοur body and үour mind that you cannοt eаt the jυnk food, sugars, аnd anythіng thаt contains saturated fat.

Next yοu will neөd to changө youг өating habitѕ іf yoυ are truly serious about losing those few extгa pounds. Yoυ need to eat 5-6 small mөals а dаy or 3 healthy size ones. Thesө foodѕ shοuld consist of plenty of fruitѕ and vөgetables. Also yoυ nөed to bө ѕure yοu aгe eаting lean meat, prοtein and аlso ωhole grains.

Cardio exerciѕes arө anotheг great wаy fοr you to lose the weight fаst. You should try and push yourself to thө limit at least οnce а daү. Thөre аre а numЬer of dіfferent ways that үou are аble to do thіs ѕuch aѕ elliptical, swimming, running, οr rіde а bikө amοng otһers. Yoυ mυst woгk υp а swөat to be able to shed thosө pounds.

It is not easy to lose weіght fast but if you push үourself to the limits it cаn bө done. You just need to set youг mind to the “I can do it” framө οf mind.

Find a useful and effective tips to reduce abdominal fats at blog on How to Lose Weight Quickly!

Lose weight, with a bowl of cereal

The cereal diet is about substituting meals with a bowl of healthy breakfast cereal. So as meal replacements go, milk and cereal are not considered an unhealthy choice. The good thing is that most cereals contain complex carbohydrates, and these keep you going until your next meal. When using almond milk it actually adds lean protein to the mix. So should you choose to avoid dairy than start your cereal diet by using soy milk, rice milk or almond milk.

 

The idea is that you make sure your serving sizes are small. If you keep your serving sizes small, you may be able to build up a growing calorie deficit that can help you lose weight. However, your individual results depend on a wide variety of factors and cereal is hardly a balanced meal for long term use.

 

Experts say that cold cereal is a healthy addition to your weight loss efforts, but it’s important that you choose the right types of cereal. And cereal alone cannot provide you with all your nutritional needs. You are okay to substitute a meal with a bowl of cereal but substituting all your meals with cereals for breakfast, lunch and dinner might not be too wise.

 

When you plan your weight loss program, incorporating a variety of foods — from vegetables to cereals is a wise strategy. Although cold cereal can help you lose weight, avoiding focusing on just one food, do include other foods. So if you choose to substitute dinner with cereal than add some chopped fruits or a few dates and seeds to make it even healthier.

 

There are numerous varieties of healthy breakfast cereals available at the supermarket. The ones to choose when on a diet are cereals that are high in fibre. Try and choose organic grains and ingredients. Nutrition varies from cereal to cereal, and the calorie count will also vary. So be sure to select low calorie cereal when substituting this for a meal as otherwise you may just end up eating a higher calorie meal if your cereal is high in sugar. Many times cereals are found to be very high in sugar content and it may have been better opting for grilled fish and greens. So just choosing any cereal for your dinner may not be an effective diet plan at all.

Some cereals contain no sodium, little or no added sugar and whole grains, while others have added refined sugars, little whole grain content and substantial sodium content.

 

Experts say that although eating cereal is a healthy low-calorie choice, don’t just eat cereals when on a weight loss programme. A healthy and sensible weight loss program is one that includes appropriate caloric reduction and a of course a balanced food plan. 

Don’t skip on the vegetables, whole grains, fruits, meats and beans and reasonable amounts of healthy oils and fats. And cereal do not just have to be eaten with milk, these days with so many options of muesli bars and granola bars you could even have this while on the go. So if you are planning on the breakfast cereal diet than make sure you choose the right cereals and combine with other foods too. 

Five ? Super Foods For Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’

Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss. The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:

Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Visit Our Website To Discover a BREAKTHROUGH Nutrition System That Literally Blasts Off Unwanted Body Fat. The Diet Solution Program! Stop by today to receive 20 FREE ebooks on a variety of topics.

Basketball Weight Training Programs – Be a Stronger Basketball Player

Being a great basketball player these days is almost as much about strength training and physical conditioning as it is about skill and finesse. The player who has the stamina and strength to continue to hustle late in the game is the one that coaches want on their teams, and scouts want on their books.

Building muscle mass, and getting stronger and quicker is the secret to really holding your own on the court, especially down in the key. For this reason it is essential to make basketball weight training programs a major part of your training schedule, both off-season and on.

To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs. Focusing on these will help you to see much faster muscle gains than most of your competition, particularly if you are a skinny guy.

Heavy Weights

One of the most important aspects of any basketball weight training program is the need to be using heavy weights, and by this I mean using weights that make your final reps almost impossible to complete.

This technique of Progressive Overload is a proven technique to help skinny guys pack on muscle fast, and keeps the gains consistent as your body is not allowed the chance to “get used” to the training. This prevents a plateau in your strength gains.

Low Reps

Many players who want to gain muscle think that they should be doing high numbers of reps on their exercises. In fact, the reverse is true…to build muscle you should be doing LESS reps on a HIGH weight.

This is mass building at its core. By keeping the reps low and the weight heavy you stimulate a large amount of muscle tissue and prevent early fatigue, which could also hamper your game play.

Compound Exercises

Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.

Compound exercises like Squats, Bench Press and Deadlifts work multiple muscle groups at the same time, allowing you to lift more weight without fatiguing too early, and the extra muscle fibre stimulation increases your natural testosterone levels, which gives you an extra muscle building boost.

If you’re not sure what exercises you should be doing to get the maximum amount of functional strength and muscle building for basketball, check out these free detailed workout routines specifically designed for ball players along with explanations on how best to implement them ==> Basketball Weight Training Programs