Tag Archives: Training

Soccer Training Equipment Necessities

If your child or any other family member is looking to play soccer, then the right soccer training equipment will be needed. There are a variety of essentials and necessities for anyone that wants to get involved with the sport, and having the right soccer equipment will ensure that the game is played correctly, but also that everyone stays safe while they improve their skills and have fun. Check out this quick guide for all of the necessities for soccer equipment that you’ll need.

It doesn’t get any more basic than the soccer balls themselves. If you’re going to be able to practice at home or anywhere else, then you’ll of course need to have a ball. There are many different varieties of soccer balls, and one of the most important factors is the size of the ball, which for younger children will be smaller than regulation balls. The designs and materials will also be different for different selections, so find something that’s a good match for you.

From there, you’ll also need soccer cleats. Cleats are a piece of soccer training equipment which are essentially modified shoes, enabling you to get more traction in the grass or mud. They have individual spikes on the bottom of the shoe of varying width, length and material, to help you run faster and have better starts, stops, turns and overall maneuverability when playing.

You’ll also want to make sure that everyone is protected and has the right soccer training equipment to stay safe. Shin guards are one of the biggest necessities here. When you’re playing soccer there are going to be lots of errant kicks and body parts, and the shins often become an easy, if inadvertent, target. A good pair of shin guards can go a long way towards keeping you from suffering any injuries. You might also want to consider a cup or groin protector, which can also come in handy, and it’s something you’d rather protect than learn the hard way about why you need to protect it to begin with.

Of course, there are also numerous pieces of soccer training equipment which are designed to help improve your skills. For example, one of the necessities here are what they call rebounders. Rebounders can be designed in any way, but typically consist of an angled piece of netting which is strung tight, so that you can shoot or pass to it, and it sends it back to you. It’s an easy way to train without a partner at any time and from anyplace, which is convenient.

This has only been a quick guide to some of the necessities for soccer equipment. There is much more soccer training equipment that you might want to look into in the future, but with the above tools and products, you’ll be able to get started immediately and begin moving in the right direction. Soccer is a great sport for kids and adults alike, and the right equipment will make a big difference in your ability, safety and skill.

Welcome to Total Soccer Gear, inside you will discover an amazing selection of low priced and excellent quality soccer training equipment.

The Beauty Of Spring Training Baseball

When I was a kid my dad used to take me and my brother to spring training games down in Florida for the weekend. This was always a weekend of sun, fun, catching multiple games a day and meeting a lot of young players who would go on to be superstars. I came to treasure these times not only because it was great family time, but because it would ignite a lifelong love of spring training. It not only meant that the sun was coming out again, but that it was a new beginning for everyone in baseball.

During the off-season you would always here about baseball players getting ready for the season. In the dark days of December you would read about their workout regimens, about how they would spend their mornings learning how to mix HCG, then going out to train at their indoor gym all afternoon long. What spring training meant is that everything was starting anew and that the training regime would now begin to pay off on the actual field. It was like the beginning of spring and a sign that things would begin changing.

My favorite thing to do at spring training was watch the pitchers. Unlike just about any other position in sports, pitching is about finding your rhythm. It’s about getting back that fastball that you last left on the mound four months ago. Spring training for a pitcher is about making sure your speed and control doesn’t slip. It’s about trying to perfect your art.

During spring training, outside of bullpen work managers don’t like to have their pitchers on the mound for too long. It is possible to wear your pitcher out if you push them too hard out of the gate. You watch managers bring their pitchers into spring training games for about 2 innings at a time and just when a pitcher is about to hit his stride you take him out. It’s all about coaxing a pitcher to slowly get to his full potential. Start them at 70% and slowly build them up so that when they are ready for opening day they are at a full 100%. This is why managers get paid so much and are much smarter than the average sports fan: they know about patience and they about finding the best way to get the most out of their playoffs. Its reasons like that why there is nothing quite like spring training baseball.

Author Kimberly Green knows 3 people who have been successful using HCG for weight lossonce they learned how to mix HCG the proper way

Basketball Weight Training Programs – Be a Stronger Basketball Player

by Mr ATM

Being a great basketball player these days is almost as much about strength training and physical conditioning as it is about skill and finesse. The player who has the stamina and strength to continue to hustle late in the game is the one that coaches want on their teams, and scouts want on their books.

Building muscle mass, and getting stronger and quicker is the secret to really holding your own on the court, especially down in the key. For this reason it is essential to make basketball weight training programs a major part of your training schedule, both off-season and on.

To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs. Focusing on these will help you to see much faster muscle gains than most of your competition, particularly if you are a skinny guy.

Heavy Weights

One of the most important aspects of any basketball weight training program is the need to be using heavy weights, and by this I mean using weights that make your final reps almost impossible to complete.

This technique of Progressive Overload is a proven technique to help skinny guys pack on muscle fast, and keeps the gains consistent as your body is not allowed the chance to “get used” to the training. This prevents a plateau in your strength gains.

Low Reps

Many players who want to gain muscle think that they should be doing high numbers of reps on their exercises. In fact, the reverse is true…to build muscle you should be doing LESS reps on a HIGH weight.

This is mass building at its core. By keeping the reps low and the weight heavy you stimulate a large amount of muscle tissue and prevent early fatigue, which could also hamper your game play.

Compound Exercises

Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.

Compound exercises like Squats, Bench Press and Deadlifts work multiple muscle groups at the same time, allowing you to lift more weight without fatiguing too early, and the extra muscle fibre stimulation increases your natural testosterone levels, which gives you an extra muscle building boost.

If you’re not sure what exercises you should be doing to get the maximum amount of functional strength and muscle building for basketball, check out these free detailed workout routines specifically designed for ball players along with explanations on how best to implement them ==> Basketball Weight Training Programs

Smarter Strength Training For Basketball

As Coaches and organizations continue to demand more from their athletes, and the players themselves are more and more driven to be the next superstar or grab the next scholarship, the skill and talent levels of each new wave of players will continue to rise. Next season the average player will be jumping higher, reacting quicker and elevating the sport.

Like most other sports, Basketball now demands devotion to every aspect of training. From strength training in the weight room to plyometric drills to individual skill work. Tomorrows high school player or college recruit has to use every training advantage possible to make it to the next level. Hard work and dedication pay off for sure, but to gain a real advantage today’s athlete needs to train smarter and not just harder.

As a parent of two young boys that have started to show a real interest and love for the game of Basketball, I have devoted a fair amount of time over the past two years to researching the most effective training methods available so my guys will have the best possible chance of achieving their hoop dreams. As someone who still plays competitive ball myself, I also was interested in not only maintaining my game but getting better every time I stepped on the court. What has emerged from this effort is a training tool that is without a doubt the most effective upper body strength training system for Basketball period.

Beyond The Arc Strength Trainer.

Consisting of a Basketball, custom ball strap, door anchoring system, resistance tubing and workout plan, Beyond The Arc Strength Trainer is not only super fast and easy to use in your own home, it also uses variable progressive resistance (proven to be more effective than weights) with EXACT SPORT SPECIFIC MOVEMENTS to take upper body strength training for Basketball to another level.

Simply strap your hand to the ball, slide the foam door anchor under a standard door, clip on a resistance tube and Quickly go through the shooting motion, all passing motions, rebounding motions and quick reflex drills that work every muscle and tendon used in exact Basketball movements.

The result is dramaticaly improved shooting range. Stronger passing and rebounding skills snd better quick reflex ability.

Using resistance tubes has a major advantage over traditional weight training. With weight training it’s very difficult to execute the exact sports specific motion while holding the bar or dumbells. Beyond the arc strength trainer enables you to go through exact shooting, passing and rebounding movents with as much resistance as you need for maximum strength gains through every aspect of the motion.


For more information visit BallinUSA.com

Scott Bias


Baseball Training Videos

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How galore nowadays get we seen outfielders cabaret for a pellet only to manuscript their carpus underneath them and missy half the mollify or many? With precise berth arm strengthening protocols, we can exercise everything from the ginglymus set in arrangement to work it author resilient against injury and countenance us to repercussion gage quicker if we do receive an accident of this benevolent.

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Soccer Training Programs

A good coach will vary his or her soccer training drills during practices.

There are so many different ways of coaching soccer, what you want to have are practices that the players like to come to and look forward to the next one.

I have found that there are basically 5 different tips or suggestions for coaching soccer to young players. Here are the 5 points.

1. Be Ready
A good coach comes ready with all of his soccer training drills and skill sets planned out. You also need to have the fun activities planned out. The worst thing is to have downtime for the players while you come up with the next drill.

2. No Downtime
If you have prepared ahead of time and have all your drills, skill sets and activities ready there should be no downtime. Downtime is deadly for a practice the players get bored while they wait for you and that is when you loose them and their interest.

3 Make Sure Your Practice Area Is Safe
Make sure that your practice field or area is safe and ready for the players. You will have to do this before the players show up or the night before. Simply go the field where you plan to practice and scope the ground for dangerous materials and discard them. The worst thing is to have a player making a slide tackle and getting cut up and he slide across a piece of glass.

4. Equipment
You always need to make sure you have enough equipment for all the players to use. Extra balls, a pump to pump up flat balls, extra shin guards, goalie gloves, cones, pinnies, whistle etc. You don’t want to have to end a practice or not even start because you forgot equipment.

5. Be On Time
You will want to emphasis with your players and coaching the importance of being on time. You probably have a limited time on the field so making sure the players and coaches are ready to go at practice time is important. This will ensure that you have successful soccer training programs.

I have been a soccer coach for over 20 years and have many hours on the practice field. I have seem many players go from u10 teams to star on their high school teams, play on top rated club teams and some have gone on to play in college.

Weight Vest Training For All Types of Sports

Wearing a weight vest while performing plyometrics will hyper-explode your workouts. Your exercise results will be spectacular. So, are you a football player? Are you a basketball player? A mixed martial artist? How about a wrestler? Maybe you play Lacrosse? Or hockey? Or soccer? Whatever your sport, wearing a weight vest while training will maker faster, stronger and a better athlete.

I was on a mission to find a training method that didn’t suck. Something that would make me look cool while I did it. Something that would make my muscles scream and my mind question my own sanity. What did I find? plyometric training while wearing a weight vest. Plyo-what you say? Wearing a what you ask? Well first let me explain the big word that I had no idea of the definition was myself. Actually, I’ll be lazy (and probably more accurate) and let Wikipedia explain it…

“Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal.”

You will look pretty cool training in one too. I felt like some sort of special forces dude or maybe a S.W.A.T. guy while I was out training in my vest. It was quite a conversation piece while working out in the park. Hell, it was almost as good as having a cute puppy with me. Maybe next time I’ll train with the vest AND the cute puppy.

All right, enough about my training with cute puppies. You’re here to read about effective weight vest training. It works! Plain and simple. But don’t just take my word for it. Have a look at what some people a lot smarter than me said about weight vests and training. The folks over at Texas Tech University decided to do a study on the effectiveness of weight vest in a training regime. The research team decided to study track and field athletes. Regardless of what your opinion of Texas Tech might be, it was a real and official university study. What did they find?

After six weeks, both groups improved their vertical jumping ability. The athletes who did not wear any weighted training devices increased their vertical jumps by 1.3 inches, while the plyometric people soared a full 3 inches higher, a terrific 13% improvement. When the athletes were tested on the standard broad jump the results were similar. Athletes who did not wear weighted devices didn’t do too bad, increasing their jumps by 2 inches. However, the plyometric group skyrocketed forward an additional 7 inches after six weeks, an incredible 7-per cent increase (from 8’4′ to 8’11’)

In the 40-yard dash, the test of real significance for runners who want to enhance their leg speed, the merits of added-weight plyometric training were again confirmed. The regular athletes improved their 40-yard times from 5.03 to 4.92 seconds after six weeks of training, but the plyometric-plus-weight assisted people rocketed through the test in just 4.74 seconds, a .33-second improvement from their initial average time of 5.07. Weight assisted vests lit the foot speed of the athletes on fire.

Remember unless you are already and extreme athlete, start out slow. Use the vest with about 2% of your body weight loaded into it. Eventually try to work your way up to about 10% of your body weight. And remember to get a cool looking weight vest too.

This author is a triathlete and loves to train in a variety of methods. My training programs allow my training to unique and fresh. For more information on training visit http://www.beginner-triathlon-training-tips.com

Understand Benefits of Basketball Training

There is not much difference between basketball training and other forms of sports except some tweaks. In order to maximize effectiveness of basketball training, it is necessary to understand the benefits of it.


There are many benefits of basketball training but the two that stand out are athletic performance and injury prevention.


Strengthening your core, quads, calves, biceps, back and chest allow you to jump higher, take it to the hole stronger and provides more stability when taking more contact. Vince Carter is a great example in this situation. Imagine if Carter didn’t workout in any way shape or form. You have to realize that guys his size would be eating him up like sweet potato pie. But, with the extensive training that NBA professionals do allows him to jump and stay in the air for longer than his opponents and still manage to dunk OVER them; Sorry Alonzo Mourning. As a person who resides in Toronto, Ontario, home of the Raptors and as much as I hate Carter (as a player), that kind of performance is jaw dropping.


As you can see basketball training can add to your game instantly and as you progress in the training by lifting more, the benefits of basketball training will become more apparent.


Something that many basketball players don’t care is the importance of injury prevention. As a player, it is critical to realize that if your hand is broken, you cannot play basketball! It sounds stupid that way but if you’re training long and hard for something, you should do everything in your power to prevent that effort going to waste.


Basketball is a contact sport and it gets under the boards for a rebound, setting picks and screens and sometimes, the game just gets physical in the heat of moment. Basketball training allows you to take some of the damage due to the new muscle on your body. It is a good practice to stretch for 5 minutes before and after your workouts and especially if you’re playing ball.


PS: Strength Training does wonders for your game. What was something you experienced when you started training for basketball?


How to Avoid Injuries During Soccer Training

When participating in sports like soccer, it is very common to experience injuries. The game can get intense sometimes that players get into strong physical contacts and collisions with each other. However, not all injuries happen during the course of the game. Sometimes even in training, these things can take place. Nevertheless, even if injuries do exist, the good thing about them is that they can always be prevented. Below are some helpful tips you can follow to avoid injuries during your soccer training.

Among the first things that you should observe is to wear the proper footwear. In soccer training, there is a lot of running involved. This is to ensure that you will be in the best soccer-playing shape. The game, as you very well know, requires you to run back and forth in a very long field. Every day, it’s not uncommon that you will be asked to do a run of at least 5 miles. So, wearing proper footwear is very important. If you wear very old or improper fitting shoes, it predisposes you to hurt your ankles and your knees.

As with any regular exercise routine, stretching and doing warm-ups is very critical. It is necessary that you prepare your muscles before doing any hard training routines. Jumping right into working out might lead you to pull your muscles and injure them permanently. Stretching is important to make you more flexible and it will also enable you to have decreased muscle soreness after training.

While you may want to learn everything all at once, it’s not going to happen that fast. Your soccer training should be done gradually. You cannot expect your body to develop endurance and strength in just one session. You may think that you should push yourself to do and practice more. However, your body is not a machine. It needs time to adapt to training. When you feel tired, your body needs to rest. Pursuing more exercises and drills when you are completely exhausted puts you in a high risk of developing injuries. So, keep your training goals realistic. A good rest will prevent you from putting too much stress on your muscles and tendons, thereby, preventing injuries that can abruptly end your soccer career.

Finally, if you have experienced injuries in the past then you should wear some added protection. There are many protective gears available out there that will prevent you from pain and injuries. You can wear braces for your ankles and knees. There are even supports designed for your back, wrist, shoulders and elbows, too.

Sports training like soccer training help children to realize their unique potential and talents that they can use for the benefits of their team. They will learn to understand that every individual on the team have an essential role.

2 Football Training Tips for High School Football Success

Football Training Tips: 2 Ways to Increase the Effectiveness of Your Football Workouts!

Weight training for football, sadly, is an issue that confuses far too many coaches and players. In reality, it’s not that complicated. I didn’t say it was easy! Just not complicated. You need to make sure that your football workouts are well planned and increase your performance on the football field.

Here are 2 killer football training tips that will have you faster and stronger in no time.

1. If you need to gain weight, try timing your sets

This one is for you skinny guys who eat like you just got out of jail but just can’t seem to gain muscle. First, keep eating and eat more. Add liquid calories as much as possible. A tablespoon of extra virgin olive oil added to your protein shake is an extra 135 calories. Do that twice a day and add extra oils to your regular food and you’re well on your way.

Next, get to work on your assistance exercises, but instead of simply shooting for 24, set the timer and go all out. You can do this two ways. You can either time the actual set (i.e. set the timer for two minutes and do dumbbell inclines the entire time) or you can do two exercises like rows and dumbbell bench and set the timer for 15 minutes. Then try to get the maximum number of reps on both exercises in 15 minutes. In the next session, beat your total. Both methods will put muscle on even the hardest of hard gainers.

On the timed sets, pick a time—usually 90 seconds to two minutes—and do the exercise, resting the dumbbells only as needed. So if you’re doing dumbbell presses, you might do eight reps, rest for a few seconds (with the dumbbells on your shoulders), do another six reps, rest, do six reps, rest, and then 4, 3, 3, 2, 1, and 1 until the timer goes off. Again, beat this number next week.

2. Want to Be a Starter? Get the Coaches’ Attention

Listen, I get way too many whiney emails talking about how “my coach hates me and won’t play me ’cause he’s a hater” or some other such mess. Chances are if your coach isn’t noticing you, it’s because you aren’t doing anything to get noticed. Get to the weight room and practice on time and work your ass off when you’re there. Jump out to the front of the line when it’s time to do agilities, form running, stretching, and of course, hits.

Don’t skip workouts or practices unless you’re dead. Even then, try to get there. Don’t be the guy who missed twelve training sessions and then wonders why the coach is “hatin yo.” Over the years, I’ve seen this happen countless times. The young player who is unproven starts to jump out and make himself get noticed and he gets the starting job. Why? Because he got the attention of the coaches in a positive way and then, once he had it, took the starting job. It’s a beautiful thing.

To get the FREE Football Training Book, “7-Steps to Insane Game Speed,” visit our Weight Training for Football Page now.