Tag Archives: Steps

The Warrior Diet – 4 Steps to Help You Succeed

Are you familiar with the Warrior Diet? It’s still relatively new, but it’s quickly gaining in popularity. If you’ve never heard of it before, let me get you up to speed.

Most diets tell you to eat many small meals spaced out during your day. I guess this one wanted to be different. Going against all logical dieting guidelines, this diet is based on the concept of under-eating and over-eating. It’s fine if this sounds crazy to you. I have to admit that I was skeptical too when I first came across it. Before you totally dismiss the whole idea, I would like to share four steps that will help you succeed with the Warrior Diet.

The first step has to do with your mindset. This actually holds true for every single diet out there, and there are way too many to name. To lose weight easily and effectively, you have to make it one of your primary goals. Losing weight for your own personal reasons is always better than trying to do it for someone else.

The majority of people start eating healthy and exercising in order to please others. Some train with the intention of attracting a potential mate, while others do it because getting compliments on their appearance gives them an ego boost. Neither one of these situations work very well for long-term success. Sticking to a diet and exercise program is much easier when you decide to do it for yourself, and forget everyone else.

The second step to making this diet a success is eating your biggest meal at night. This one is tough to get used to for some people because it goes against everything you’ve been told to do before. Having either three large meals per day or six smaller ones are the most common eating schedules.

I hate to say it, but this diet will not work for you if you skip this important step. By skipping the big breakfast and lunch, and having your largest meal in the evening, you will become leaner and stronger. The best news is that you can see and feel these benefits without having to alter the number of calories that you consume.

The third success step has to do with the foods you decide to put into your body. If you constantly eat whatever you feel like eating, you will be very disappointed with your results. This isn’t exclusive for the Warrior Diet. It applies to every single diet out there. Fast food is what you should pay the most attention to.

Eating fast food on a regular basis does absolutely nothing to help you lose weight. It is very high in fat, and the majority of the calories are empty (do not provide nutritional value for your body). Stick to the healthy stuff instead: fresh fruit and vegetables, nuts, eggs, fish, and low-fat dairy products. These foods are much better for you because they contain calories that can actually be used for energy.

The fourth and final step deals with the time of day you decide to exercise. To achieve the best possible results, make sure you exercise during the under-eating phase. You might be thinking that doing this will make you weak, but combining exercise with under-eating actually helps you resist fatigue.

Let’s go over the steps one more time. First, you have to make up your own mind about wanting to lose weight. Second, make sure to eat your biggest meal in the evening. Third, keep an eye on what you eat. Fourth, try to exercise during the under-eating phase. I hope you found these tips helpful, and that they point you toward success with the Warrior Diet.

Jake Dennert is a former member of the U.S. Marine Corps Infantry. He is truly dedicated to sharing his fitness knowledge with others. For more useful fitness information, please visit his site: http://www.front-line-fitness-tips.com

The Warrior Diet – 4 Steps to Help You Succeed

Are you familiar with the Warrior Diet? It’s still relatively new, but it’s quickly gaining in popularity. If you’ve never heard of it before, let me get you up to speed.

Most diets tell you to eat many small meals spaced out during your day. I guess this one wanted to be different. Going against all logical dieting guidelines, this diet is based on the concept of under-eating and over-eating. It’s fine if this sounds crazy to you. I have to admit that I was skeptical too when I first came across it. Before you totally dismiss the whole idea, I would like to share four steps that will help you succeed with the Warrior Diet.

The first step has to do with your mindset. This actually holds true for every single diet out there, and there are way too many to name. To lose weight easily and effectively, you have to make it one of your primary goals. Losing weight for your own personal reasons is always better than trying to do it for someone else.

The majority of people start eating healthy and exercising in order to please others. Some train with the intention of attracting a potential mate, while others do it because getting compliments on their appearance gives them an ego boost. Neither one of these situations work very well for long-term success. Sticking to a diet and exercise program is much easier when you decide to do it for yourself, and forget everyone else.

The second step to making this diet a success is eating your biggest meal at night. This one is tough to get used to for some people because it goes against everything you’ve been told to do before. Having either three large meals per day or six smaller ones are the most common eating schedules.

I hate to say it, but this diet will not work for you if you skip this important step. By skipping the big breakfast and lunch, and having your largest meal in the evening, you will become leaner and stronger. The best news is that you can see and feel these benefits without having to alter the number of calories that you consume.

The third success step has to do with the foods you decide to put into your body. If you constantly eat whatever you feel like eating, you will be very disappointed with your results. This isn’t exclusive for the Warrior Diet. It applies to every single diet out there. Fast food is what you should pay the most attention to.

Eating fast food on a regular basis does absolutely nothing to help you lose weight. It is very high in fat, and the majority of the calories are empty (do not provide nutritional value for your body). Stick to the healthy stuff instead: fresh fruit and vegetables, nuts, eggs, fish, and low-fat dairy products. These foods are much better for you because they contain calories that can actually be used for energy.

The fourth and final step deals with the time of day you decide to exercise. To achieve the best possible results, make sure you exercise during the under-eating phase. You might be thinking that doing this will make you weak, but combining exercise with under-eating actually helps you resist fatigue.

Let’s go over the steps one more time. First, you have to make up your own mind about wanting to lose weight. Second, make sure to eat your biggest meal in the evening. Third, keep an eye on what you eat. Fourth, try to exercise during the under-eating phase. I hope you found these tips helpful, and that they point you toward success with the Warrior Diet.

Jake Dennert is a former member of the U.S. Marine Corps Infantry. He is truly dedicated to sharing his fitness knowledge with others. For more useful fitness information, please visit his site: http://www.front-line-fitness-tips.com

Steps in Playing Fantasy NBA

Together with the internet rapid grow and popularity, the fantasy sports have become well-known too, and these include the fantasy basketball or also known as fantasy NBA.

With fantasy NBA game you can be able to organize your own team of real NBA player onto a team. A winner is determined by how you control your own team against the other fantasy teams. There are easy steps to play fantasy NBA

First, learn the format for NBA fantasy basketball. A fantasy league is made up of “owners” who draft real NBA players onto their teams, track the real life stats of the players on those teams and manage those teams during the season.

Second, since there are many fantasy NBA leagues to choose from find one that intrigues you.

Third, study the player stats, who plays where, what players have changed teams and how that will impact their statistics.

Next is to do the draft. Rank your players for the draft.

Fifth step is to pay close attention to the NBA; know how your players are performing, work to improve your team all season, make trades with other teams, claim players that are on waivers or are free agents.

Lastly, enjoy every game. Learn how you can improve every year.

In a fantasy NBA, you also have to learn the different categories to be used for your league. An assigned commissioner is the one who chooses the categories to be used; it is important that it was chosen carefully to maintain a fair weight for all positions.

A Fantasy NBA leagues usually track 3 to 11 categories which are as follows:

• For fantasy NBA league with 3 categories it is typically involves NBA statics for points, rebounds and assists.
• For fantasy NBA league with 5 categories it usually consists of points, rebounds, assists, block and steals.
• For fantasy NBA league with 8 categories it involves points, rebounds, assists, blocks, steals, free throws, 3 point field goals or goal percentages
• For fantasy NBA league with 9 categories it includes points, rebounds, assists, blocks, steals, free throw, 3 point field goals or goal percentages and the additional turnovers category.
• There are some sites that accept the foul statics as a category but this is very rarely.

On the other hand, there are also leagues that focuses more on rebounds, then break it into two types: defensive rebound and the offensive rebound

Among these categories, most leagues use the eight statistical categories in compiling their league rankings. Why it needs to determine what categories your league uses? This is to be able to totally stats for your team’s point total. For example, in a 10-team league, 10 points would be awarded to the manager who has the highest number in a specific category, down to one point to the manager with the lowest number in that category. The steps are repeated for other statistical categories to give each manager a total number of points. Those points determine the fantasy league’s overall standings.

Fantasy sports is growing popular everyday. NBA, NFL, NHL and MLC fantasy sports contest are now live at Fantasy Factor. build your fantasy sports team and enter to win real cash daily or weekly!