Tag Archives: Programs

College Basketball Workout Programs – Basketball Workouts For the Brain

College Basketball Workout Programs

The best basketball players are known to be those who make smart decisions on court― their ability to anticipate moves, spot opportunities for the team and make smart money-time decisions, makes them legendary. Up until now, game-intelligence was considered a matter of born-talent a player either had or didn’t. A ground-breaking technology promises to change that equation forever.

In order to improve their basketball skills, players need to practice daily on court― dribbling, shooting, and memorizing moves. However, no matter how seriously they take their basketball workouts, even the best coach will find it extremely difficult teaching them game intelligence, creativity, real-time decision making and peripheral vision.

Personalized Basketball “Brain-Training” Software

Up until now these brain-skills were considered to be instincts that a player is born with or without. Few years ago a team of cognitive training scientists identified the brain activity involved with the performance of fighter pilots on the air and created a virtual simulator to intensely train and improve those mind functions. College Basketball Workout Programs

The results shocked even the most ardent believers in the concept – fighter pilots that have undergone “brain-training” sessions improved their performance by a whopping 30%!.

The research team of this unique project noticed that the skills required by fighter pilots are amazingly similar to those required of professional basketball players.

And so a team of 30 coaches joined the computer experts and converted the system into personalized basketball “brain-training” software that fit the basketball workouts and needs of individual players including Junior-High, High-School and College players.

It was first tested on real basketball teams such as U. of Memphis Tigers and the U. of Kentucky Wildcats. Within 6 to 8 weeks of training, each players’ performance in the areas of execution, decision-making under intense pressure and movement anticipation skyrocketed – especially during money-time situations.

Quantifiably, players involved with the testing have improved their skills in various areas – on both offence and defense – by 22% to 28%! College Basketball Workout Programs

Want to get fit and Gain Muscle?

Read more about College Basketball Workout Programsand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Basketball Weight Training Programs – Be a Stronger Basketball Player

Basketball
by Mr ATM

Being a great basketball player these days is almost as much about strength training and physical conditioning as it is about skill and finesse. The player who has the stamina and strength to continue to hustle late in the game is the one that coaches want on their teams, and scouts want on their books.

Building muscle mass, and getting stronger and quicker is the secret to really holding your own on the court, especially down in the key. For this reason it is essential to make basketball weight training programs a major part of your training schedule, both off-season and on.

To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs. Focusing on these will help you to see much faster muscle gains than most of your competition, particularly if you are a skinny guy.

Heavy Weights

One of the most important aspects of any basketball weight training program is the need to be using heavy weights, and by this I mean using weights that make your final reps almost impossible to complete.

This technique of Progressive Overload is a proven technique to help skinny guys pack on muscle fast, and keeps the gains consistent as your body is not allowed the chance to “get used” to the training. This prevents a plateau in your strength gains.

Low Reps

Many players who want to gain muscle think that they should be doing high numbers of reps on their exercises. In fact, the reverse is true…to build muscle you should be doing LESS reps on a HIGH weight.

This is mass building at its core. By keeping the reps low and the weight heavy you stimulate a large amount of muscle tissue and prevent early fatigue, which could also hamper your game play.

Compound Exercises

Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.

Compound exercises like Squats, Bench Press and Deadlifts work multiple muscle groups at the same time, allowing you to lift more weight without fatiguing too early, and the extra muscle fibre stimulation increases your natural testosterone levels, which gives you an extra muscle building boost.

If you’re not sure what exercises you should be doing to get the maximum amount of functional strength and muscle building for basketball, check out these free detailed workout routines specifically designed for ball players along with explanations on how best to implement them ==> Basketball Weight Training Programs

College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. College Football Workout Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21’s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session. At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

Want to get fit and Gain Muscle?

Read more about College Football Workout Programsand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Soccer Training Programs

A good coach will vary his or her soccer training drills during practices.

There are so many different ways of coaching soccer, what you want to have are practices that the players like to come to and look forward to the next one.

I have found that there are basically 5 different tips or suggestions for coaching soccer to young players. Here are the 5 points.

1. Be Ready
A good coach comes ready with all of his soccer training drills and skill sets planned out. You also need to have the fun activities planned out. The worst thing is to have downtime for the players while you come up with the next drill.

2. No Downtime
If you have prepared ahead of time and have all your drills, skill sets and activities ready there should be no downtime. Downtime is deadly for a practice the players get bored while they wait for you and that is when you loose them and their interest.

3 Make Sure Your Practice Area Is Safe
Make sure that your practice field or area is safe and ready for the players. You will have to do this before the players show up or the night before. Simply go the field where you plan to practice and scope the ground for dangerous materials and discard them. The worst thing is to have a player making a slide tackle and getting cut up and he slide across a piece of glass.

4. Equipment
You always need to make sure you have enough equipment for all the players to use. Extra balls, a pump to pump up flat balls, extra shin guards, goalie gloves, cones, pinnies, whistle etc. You don’t want to have to end a practice or not even start because you forgot equipment.

5. Be On Time
You will want to emphasis with your players and coaching the importance of being on time. You probably have a limited time on the field so making sure the players and coaches are ready to go at practice time is important. This will ensure that you have successful soccer training programs.

I have been a soccer coach for over 20 years and have many hours on the practice field. I have seem many players go from u10 teams to star on their high school teams, play on top rated club teams and some have gone on to play in college.

Forex trading Software Programs

Forex trading has gone a long way ahead from where it actually started. This is mainly due to the way technology has changed things inside the market. The traders can use various programs to make their trade experience more enjoyable and more preferably, easier.

The programs usually used in trade do various things. They automate your trade business, give you the real time news, provide prices, charts and even indicators are displayed. You can take a lot from it and can make decisions that will be profitable. Imagine doing all this at your own. You would spend days to collect all the market data and to analyze it. The programs do all these tasks instantly.

The programs have complex algorithms at the backend. These algorithms help these programs do all the computation at blazing speeds. If you really want to make money from forex trading, then you have to find the programs that can help you. if you will start doing all these algorithmic calculations at your own, you will not only waste a lot of time but will also not get the results.

The foreign exchange technology has improved over time. There were times when these programs did not give accurate output. Nevertheless, today these programs are way more accurate than humans. They do not only come close to hundred percent accuracy but they are extremely quick at the same time.

Reliability is the first things that every good platform should have. If a platform offers amazing features but is not reliable, then traders should not go for it. They will not have any use of features if the platform does not show any reliability.

Moreover, good platforms should be easy to navigate around. The traders should easily find what they are looking for. The advanced controls should be easily accessible and customizable. In case a platform keeps the advanced controls hidden and complicated to customize, you may not take full advantage from it.

The programs do you another great favor as well. They do not have emotions. Using these programs mean that you are throwing emotions out of trade. This can actually help you a great deal. If you let your emotions take control of decision making process, you are never going to make money from currency trade business. Using the technology means ruling out the emotions and trusting the technology. It will automatically improve your decision making process.

Samuel is writing about forex software, forex software reviews, forex brokers, Forex Broker reviews, fap turbo, fap turbo robot reviews and all about forex trading along with tips on Forex course and forex strategy

.

College Basketball Workout Programs – Basketball Workouts For the Brain

College Basketball Workout Programs

The best basketball players are known to be those who make smart decisions on court― their ability to anticipate moves, spot opportunities for the team and make smart money-time decisions, makes them legendary. Up until now, game-intelligence was considered a matter of born-talent a player either had or didn’t. A ground-breaking technology promises to change that equation forever.

In order to improve their basketball skills, players need to practice daily on court― dribbling, shooting, and memorizing moves. However, no matter how seriously they take their basketball workouts, even the best coach will find it extremely difficult teaching them game intelligence, creativity, real-time decision making and peripheral vision.

Personalized Basketball “Brain-Training” Software

Up until now these brain-skills were considered to be instincts that a player is born with or without. Few years ago a team of cognitive training scientists identified the brain activity involved with the performance of fighter pilots on the air and created a virtual simulator to intensely train and improve those mind functions. College Basketball Workout Programs

The results shocked even the most ardent believers in the concept – fighter pilots that have undergone “brain-training” sessions improved their performance by a whopping 30%!.

The research team of this unique project noticed that the skills required by fighter pilots are amazingly similar to those required of professional basketball players.

And so a team of 30 coaches joined the computer experts and converted the system into personalized basketball “brain-training” software that fit the basketball workouts and needs of individual players including Junior-High, High-School and College players.

It was first tested on real basketball teams such as U. of Memphis Tigers and the U. of Kentucky Wildcats. Within 6 to 8 weeks of training, each players’ performance in the areas of execution, decision-making under intense pressure and movement anticipation skyrocketed – especially during money-time situations.

Quantifiably, players involved with the testing have improved their skills in various areas – on both offence and defense – by 22% to 28%! College Basketball Workout Programs

Want to get fit and Gain Muscle?

Read more about College Basketball Workout Programsand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Basketball Weight Training Programs – Be a Stronger Basketball Player

Being a great basketball player these days is almost as much about strength training and physical conditioning as it is about skill and finesse. The player who has the stamina and strength to continue to hustle late in the game is the one that coaches want on their teams, and scouts want on their books.

Building muscle mass, and getting stronger and quicker is the secret to really holding your own on the court, especially down in the key. For this reason it is essential to make basketball weight training programs a major part of your training schedule, both off-season and on.

To increase strength and gain muscle mass there are 3 major factors to consider and make part of your regular basketball weight training programs. Focusing on these will help you to see much faster muscle gains than most of your competition, particularly if you are a skinny guy.

Heavy Weights

One of the most important aspects of any basketball weight training program is the need to be using heavy weights, and by this I mean using weights that make your final reps almost impossible to complete.

This technique of Progressive Overload is a proven technique to help skinny guys pack on muscle fast, and keeps the gains consistent as your body is not allowed the chance to “get used” to the training. This prevents a plateau in your strength gains.

Low Reps

Many players who want to gain muscle think that they should be doing high numbers of reps on their exercises. In fact, the reverse is true…to build muscle you should be doing LESS reps on a HIGH weight.

This is mass building at its core. By keeping the reps low and the weight heavy you stimulate a large amount of muscle tissue and prevent early fatigue, which could also hamper your game play.

Compound Exercises

Making sure that your basketball weight training programs are built around a core of compound exercises will ensure that you gain large amounts of muscle and increase your strength.

Compound exercises like Squats, Bench Press and Deadlifts work multiple muscle groups at the same time, allowing you to lift more weight without fatiguing too early, and the extra muscle fibre stimulation increases your natural testosterone levels, which gives you an extra muscle building boost.

If you’re not sure what exercises you should be doing to get the maximum amount of functional strength and muscle building for basketball, check out these free detailed workout routines specifically designed for ball players along with explanations on how best to implement them ==> Basketball Weight Training Programs

College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. College Football Workout Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21’s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session.

At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

Want to get fit and Gain Muscle?

Read more about College Football Workout Programsand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Soccer Training Programs

A good coach will vary his or her soccer training drills during practices.

There are so many different ways of coaching soccer, what you want to have are practices that the players like to come to and look forward to the next one.

I have found that there are basically 5 different tips or suggestions for coaching soccer to young players. Here are the 5 points.

1. Be Ready
A good coach comes ready with all of his soccer training drills and skill sets planned out. You also need to have the fun activities planned out. The worst thing is to have downtime for the players while you come up with the next drill.

2. No Downtime
If you have prepared ahead of time and have all your drills, skill sets and activities ready there should be no downtime. Downtime is deadly for a practice the players get bored while they wait for you and that is when you loose them and their interest.

3 Make Sure Your Practice Area Is Safe
Make sure that your practice field or area is safe and ready for the players. You will have to do this before the players show up or the night before. Simply go the field where you plan to practice and scope the ground for dangerous materials and discard them. The worst thing is to have a player making a slide tackle and getting cut up and he slide across a piece of glass.

4. Equipment
You always need to make sure you have enough equipment for all the players to use. Extra balls, a pump to pump up flat balls, extra shin guards, goalie gloves, cones, pinnies, whistle etc. You don’t want to have to end a practice or not even start because you forgot equipment.

5. Be On Time
You will want to emphasis with your players and coaching the importance of being on time.

You probably have a limited time on the field so making sure the players and coaches are ready to go at practice time is important. This will ensure that you have successful soccer training programs.

I have been a soccer coach for over 20 years and have many hours on the practice field. I have seem many players go from u10 teams to star on their high school teams, play on top rated club teams and some have gone on to play in college.