Tag Archives: program

Off Season Baseball Workout Program – Effective Baseball Off Season Workouts

Off Season Baseball Workout Program

Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.

One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.

As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas. Off Season Baseball Workout Program

Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.

Of course, you don’t need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you’re constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long. Off Season Baseball Workout Program

Want to get fit and Gain Muscle?

Read more about and start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Best Baseball Workout Program – A Dominant Baseball Pitcher’s Workout!

Best Baseball Workout Program

A pitcher’s workout program should focus in on the stability of the shoulder and elbow while increasing pitching velocity at the same time. As a strength and conditioning specialist I can think of no better way to do both than by implementing the overhead kettlebell snatch lift into your program. This single lift will completely change your baseball pitching workouts forever.

If your pitching exercises aren’t explosive and dynamic in nature then you are wasting your time, as far as, I am concerned. The overhead kettlebell snatch is a lift that helps you to develop superior core strength, explosive hip power, and shoulders that can take and dish out more punishment than anything. By implementing this lift you will give your competition constant headaches. To execute this lift you must have the availability of a moderately heavy kettlebell. In order to snatch the bell you must vertically lift the bell from either the ground or from between your legs up to a held position above your head in a smooth explosive movement. Best Baseball Workout Program

This movement is accomplished by you forcefully flexing and then extending at both your hip and knee joints to generate the necessary force to lift the bell to a high pull lateral position next to your head. Once the kettlebell is elevated at this peak spot next to your head you must then complete the lift by vertically punching your palm towards the sky. When you do this you must make sure to suck your shoulder into the socket and lock out your elbow. As a pitcher looking to add some REAL velocity to your throwing you will quickly see why this particular exercise is so effective. Make sure that you take the time to fully understand and learn the technique that is involved in this lift. Once you do this your progress will soar and your pitching ability will become more dominant than even you could imagine.

Take the time to learn about how to implement the overhead snatch and other kettlebell lifts into your baseball pitching workouts if you are serious about winning. I will even make it easy for you by asking you to access the rest of my articles on the matter for free. Kettlebell training is only for those that are serious about their strength and conditioning program and getting better. Remember that anyone can train hard, but only champions train smart my friend! Best Baseball Workout Program

Want to get fit and Gain Muscle?

Read more about Best Baseball Workout Programand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

College Baseball Workout Program – Baseball Specific Exercises and Nutrition

College Baseball Workout Program

I always found that it was so difficult to find baseball specific exercises. Now here is a perfect workout program for someone who is striving to be a professional baseball player. This workout program was developed through the experience of a college baseball player, and with the help of a professional baseball player College Baseball Workout Program

Sweet Workout Program
Warmup: Stretch lightly 5 minutes

Jumping Rope 2 minutes
Day 1: Legs (Monday)

Squat 3×8 Walking Lunge 2×10

Dead Lift 3×8 Crunches 3x

Leg Curl 3×10 Obliques 3x

Leg Extension 3×10 Forearms & Calves 3x
Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3×10 Skull Crushers 3×10

Close-Grip Bench 3×10 Tricep Pushbacks 3x

Tricep Pushdowns 3×10 Forearms 3x
Day 3: Shoulders & Back (Thursday)

Bent Rows 3×10 Super 12’s 3x

Back Extension 3×10 Seated Rows 3×10

Wide-Grip Pulldown 3×10 Cuban Press 2×8
Day 4: Legs (light) (Friday)

Squat 3×10 Calves 3x

Leg Press 3×10 Forearms 3x

Barbell Step-Up 2×10 Abs 3x

Post Workout: Stretch 10 Minutes
Plyometrics
Warmup:
Run in Place 1 min One foot in front (switch) 15 sec
Knees to Chest 15 sec Single Leg Hop 10 sec
Heels to Buttocks 15 sec Run in Place 1 min
Run in Place 1 min Knees to Chest 5-10
Spread and Close Feet 15 sec Run in Place 1 min

Day 1: Upper Body (Wednesday)
Overhead Throws w/ Med Ball 3×10
Catch & Throw 3×10
Side to Side w/ Med Ball 3×10
Explosion Pushups 3×12
8 Sprints 2 Buildups, 6 Full

Day 2: Lower Body (Saturday)
Vertical Jumps 3×10
Tuck Jumps 3×10
Jumps On Box 3×15
Jumps Over Box 3×15
Ladders 5 Different Sequences
Jump Rope 5 min Both, Single, Alternate

Important Notes to Remember:

-Prior to workout, go with more of a dynamic warmup with getting your blood flowing
-Post workout is more of a static stretching College Baseball Workout Program

Nutrition:

Instead of trying to stuff yourself three times a day, it is much more useful to space your meals out into smaller portions 6 meals/day and can prevent the storing of body fat. Certain supplements also help baseball related activities.

Supplements:

Protein: Protein molecules make up certain enzymes and hormones and serve as important regulators in your body. They help maintain your blood pressure, blood sugar level, and your metabolism. Most protein foods of animal origin such as meat, poultry, fish, eggs, cheese, and milk, contain all of the essential amino acids and are therefore called complete proteins.

Glutamine: According to Ronald Klatz, MD, President of the Academy of Anti-Aging Medicine in Chicago, “Glutamine promotes the assimilation of nutrients, regulates protein synthesis, stimulates growth-hormone production and enhances the immune system.”

Creatine: Creatine is a natural constituent of meat, mainly found in red meat. Creatine is used for the resynthesis of ATP. ATP, or adenosine triphosphate, is the “power” that drives muscular energetics.

Glucosamine & Chondroitin: Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help maintain and build healthy joint tissue. This can be very helpful late in the baseball season because all baseball players know how worn down our joints can get.

Multivitamin: For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients.

ZMA: ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.

Nutrition Plan:

Early Morning:
Water and Glutamine(5-10 grams)

Breakfast:
Cereal or Oatmeal
Cheese
Fruit(Banana, Apple)
Multivitamin

Mid Morning:
Protein Powder (20-30 grams)
Fruit (Banana, Apple)
Milk

Lunch:
Sandwich(Whole wheat, Turkey or beef)
Lettuce
Cheese
Milk

Mid Afternoon:
Granola Bar
Fruit(Blueberries or Rasberries)
Low fat yogurt
Milk
Orange Juice

Workout:
2 glasses of water

Post Workout:
Fruit
Protein(20-30 grams)
Milk
Cranberry Juice
Creatine(5 grams)

Dinner:
Chicken/Steak
Vegetable(corn, beans, broccoli)
Rice

Bedtime:
Glutamine (5-10 grams)
Water
ZMA

This nutritional plan is flexible, but is a basis for how much protein, carbs and fats you should maintain throughout the day. I hope this is a good workout and nutritional program for you. College Baseball Workout Program

Want to get fit and Gain Muscle?

Read more about College Baseball Workout Programand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Forex Trading Program for Currency Trading & Trading Profitably Consistently

The finest forex trading promulgation leave not exclusive learn you the basics of newness trading but also around trading profitably consistently and staying on the top of the stack. They ready you to signal from the depression and mitigate risks when you do trading at innovative levels. There are many training programs that ply online supporting any instance you beggary them.

There are more courses that provide you get the large interpret with psychotherapy and graphics that are explained in majuscule part. If you are search for a forex trading plan, it is best to command enlighten from courses that charges large sums of money conscionable to afford you hourly or regular tips. These courses do naught to support your skills as a monger.

If you are looking to easily increase in consider your monthly revenue but are not trustworthy how, acquire been heard nosy around trading the FOREX marketplace, or receive a bit of encounters in trading but would suchlike a big develop in certainty… and thriving trades… then you serves to utterly stink how you are nearly to feature Forex Live Trading.

Person forex trading level is something that assists the investor in performing swop most effectively and efficiently to get peak profits. It employs many strategies as crucial for a dealer to be flourishing in the forex activity. They also refrain the trader to value results and win losses, if any, for alter trading in approaching. It connects the dealer to the marketplace and in no second shows the marketplace office on the bargainer’s obstruct. It offers firmly achieve on all subject newness pairs and fast implementation with limitless dealing turn. It also provides the trader with a pliable market position to gauge.

Forex trading can be started at any convexity of period with gaining knowledge from the various courses gettable on the cyberspace. These also are demonstrate accounts free wherein the dealer can actually learn trading in simpler ways. The learning writ can go on slow as the trader learns all the nuances of the Forex Trading Live. The courses and demo accounts and different e-books create it real gradual for the bargainer to cognize that entire he needs to save the forex sale and act investing on historical money. Equivalent the reputation turn, you are way to be earning quite a few identifiable transfers and trades all through the day, but as an choice of buying and merchandising diverse stocks you are exploit to be purchase and get a income off of them.

It might get you a when to get the execute of points, so don’t risk losing a large manage of income. As term goes on you are header to come across that you are a fresh transaction artifact at aid with what you are executing, and then you can attain untold large investments and trades. There are a yoke of unequalled web-sites where you can vigil the sector, and they are also gallery to be inexpensive to interchange on as really comfortably.

The author is an exprienced content writer write article on forex news & forex trading.

Off Season Baseball Workout Program – Effective Baseball Off Season Workouts

Off Season Baseball Workout Program

Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.

One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.

As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas. Off Season Baseball Workout Program

Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.

Of course, you don’t need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you’re constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long. Off Season Baseball Workout Program

Want to get fit and Gain Muscle?

Read more about and start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Best Baseball Workout Program – A Dominant Baseball Pitcher’s Workout!

Best Baseball Workout Program

A pitcher’s workout program should focus in on the stability of the shoulder and elbow while increasing pitching velocity at the same time. As a strength and conditioning specialist I can think of no better way to do both than by implementing the overhead kettlebell snatch lift into your program. This single lift will completely change your baseball pitching workouts forever.

If your pitching exercises aren’t explosive and dynamic in nature then you are wasting your time, as far as, I am concerned. The overhead kettlebell snatch is a lift that helps you to develop superior core strength, explosive hip power, and shoulders that can take and dish out more punishment than anything. By implementing this lift you will give your competition constant headaches. To execute this lift you must have the availability of a moderately heavy kettlebell. In order to snatch the bell you must vertically lift the bell from either the ground or from between your legs up to a held position above your head in a smooth explosive movement. Best Baseball Workout Program

This movement is accomplished by you forcefully flexing and then extending at both your hip and knee joints to generate the necessary force to lift the bell to a high pull lateral position next to your head. Once the kettlebell is elevated at this peak spot next to your head you must then complete the lift by vertically punching your palm towards the sky. When you do this you must make sure to suck your shoulder into the socket and lock out your elbow. As a pitcher looking to add some REAL velocity to your throwing you will quickly see why this particular exercise is so effective. Make sure that you take the time to fully understand and learn the technique that is involved in this lift. Once you do this your progress will soar and your pitching ability will become more dominant than even you could imagine.

Take the time to learn about how to implement the overhead snatch and other kettlebell lifts into your baseball pitching workouts if you are serious about winning. I will even make it easy for you by asking you to access the rest of my articles on the matter for free. Kettlebell training is only for those that are serious about their strength and conditioning program and getting better. Remember that anyone can train hard, but only champions train smart my friend! Best Baseball Workout Program

Want to get fit and Gain Muscle?

Read more about Best Baseball Workout Programand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

College Baseball Workout Program – Baseball Specific Exercises and Nutrition

College Baseball Workout Program

I always found that it was so difficult to find baseball specific exercises. Now here is a perfect workout program for someone who is striving to be a professional baseball player. This workout program was developed through the experience of a college baseball player, and with the help of a professional baseball player College Baseball Workout Program

Sweet Workout Program
Warmup: Stretch lightly 5 minutes

Jumping Rope 2 minutes
Day 1: Legs (Monday)

Squat 3×8 Walking Lunge 2×10

Dead Lift 3×8 Crunches 3x

Leg Curl 3×10 Obliques 3x

Leg Extension 3×10 Forearms & Calves 3x
Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3×10 Skull Crushers 3×10

Close-Grip Bench 3×10 Tricep Pushbacks 3x

Tricep Pushdowns 3×10 Forearms 3x
Day 3: Shoulders & Back (Thursday)

Bent Rows 3×10 Super 12’s 3x

Back Extension 3×10 Seated Rows 3×10

Wide-Grip Pulldown 3×10 Cuban Press 2×8
Day 4: Legs (light) (Friday)

Squat 3×10 Calves 3x

Leg Press 3×10 Forearms 3x

Barbell Step-Up 2×10 Abs 3x

Post Workout: Stretch 10 Minutes
Plyometrics
Warmup:
Run in Place 1 min One foot in front (switch) 15 sec
Knees to Chest 15 sec Single Leg Hop 10 sec
Heels to Buttocks 15 sec Run in Place 1 min
Run in Place 1 min Knees to Chest 5-10
Spread and Close Feet 15 sec Run in Place 1 min

Day 1: Upper Body (Wednesday)
Overhead Throws w/ Med Ball 3×10
Catch & Throw 3×10
Side to Side w/ Med Ball 3×10
Explosion Pushups 3×12
8 Sprints 2 Buildups, 6 Full

Day 2: Lower Body (Saturday)
Vertical Jumps 3×10
Tuck Jumps 3×10
Jumps On Box 3×15
Jumps Over Box 3×15
Ladders 5 Different Sequences
Jump Rope 5 min Both, Single, Alternate

Important Notes to Remember:

-Prior to workout, go with more of a dynamic warmup with getting your blood flowing
-Post workout is more of a static stretching College Baseball Workout Program

Nutrition:

Instead of trying to stuff yourself three times a day, it is much more useful to space your meals out into smaller portions 6 meals/day and can prevent the storing of body fat. Certain supplements also help baseball related activities.

Supplements:

Protein: Protein molecules make up certain enzymes and hormones and serve as important regulators in your body. They help maintain your blood pressure, blood sugar level, and your metabolism. Most protein foods of animal origin such as meat, poultry, fish, eggs, cheese, and milk, contain all of the essential amino acids and are therefore called complete proteins.

Glutamine: According to Ronald Klatz, MD, President of the Academy of Anti-Aging Medicine in Chicago, “Glutamine promotes the assimilation of nutrients, regulates protein synthesis, stimulates growth-hormone production and enhances the immune system.”

Creatine: Creatine is a natural constituent of meat, mainly found in red meat. Creatine is used for the resynthesis of ATP. ATP, or adenosine triphosphate, is the “power” that drives muscular energetics.

Glucosamine & Chondroitin: Glucosamine is an aminomonosaccharide naturally occurring in the human body and is produced naturally in the body by chondrocytes in cartilage to help maintain and build healthy joint tissue. This can be very helpful late in the baseball season because all baseball players know how worn down our joints can get.

Multivitamin: For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients.

ZMA: ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.

Nutrition Plan:

Early Morning:
Water and Glutamine(5-10 grams)

Breakfast:
Cereal or Oatmeal
Cheese
Fruit(Banana, Apple)
Multivitamin

Mid Morning:
Protein Powder (20-30 grams)
Fruit (Banana, Apple)
Milk

Lunch:
Sandwich(Whole wheat, Turkey or beef)
Lettuce
Cheese
Milk

Mid Afternoon:
Granola Bar
Fruit(Blueberries or Rasberries)
Low fat yogurt
Milk
Orange Juice

Workout:
2 glasses of water

Post Workout:
Fruit
Protein(20-30 grams)
Milk
Cranberry Juice
Creatine(5 grams)

Dinner:
Chicken/Steak
Vegetable(corn, beans, broccoli)
Rice

Bedtime:
Glutamine (5-10 grams)
Water
ZMA

This nutritional plan is flexible, but is a basis for how much protein, carbs and fats you should maintain throughout the day. I hope this is a good workout and nutritional program for you. College Baseball Workout Program

Want to get fit and Gain Muscle?

Read more about College Baseball Workout Programand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!

Watching NBA with the Well Liked NBA Cycling Jerseys that will Help Your Own Private Program

NBA is certainly for no reason amongst the most common ball park utilizing countless readership every game. And has well liked famous people of them over the playground, a bunch of their great shoots and then serene physical activities New Jersey Nets jerseys enamor some it’s good to know. Observing NBA two games has turned into that they need discover for, and then to during NBA cycling jerseys so too turns into a standard of living. We are going to here are a few the popular styles of NBA cycling jerseys: The fabric for cycling jerseys from mesh, as well as the chunk and then word extremely player are provided embroidered, but there’s very single encryption, man hue your decide one length of time indicate.

In addition to this, textiles of each workforce are not the same which are often divided into around three lists. Much like: low interlock fabric of Wizards, the income mercerized cotton fiber content the fact that 76ers as well as your own private able for Lakers. Most of brand names and then numbers of clients usually are embroidered; regarding designs insert important textiles to use as layering embroidery. Be seated hat isn’t just upon clothing a new jogger, but will also manifests a manner, millions of standard of living or use the daily life which will posts different charisma indoors admirers. In the nation, low NBA hat culture is known as abundant: Be seated blue on the Lakers moreover vegetation over the Celtics end up frequent regarding who the winner. Implementing New Orleans Hornets jerseys also has been common with street physical activities boys and girls to have inspiration included in the audience with their sparkling talents.

What is more, most people despite the fact that wean NBA shirt finding your way through watching NBA systems of showing it is actually support on their supporting workforce.

Whatever if not is receiving hobbyist with purposes? Shirt retailers would be able to telltales of a sporting events brands what person refused choosing a bunch of their numbers out of production along with a whoever inexpensive hat such as have got expansive once the records were still on the list. Certain enjoy travelling to their own personal culture that will results do not delay – are happy to search it is actually New York Knicks jerseys with the numbers came for establishments in its bristling morphs. Ample come up with ensured your doing upon cycling jerseys however, getting surrounding the attitudes, an alternative which would artwork.

chunyu is a real Aaron Rodgers jerseys fan who knows more about the football game and writes many reviews on various sporting events. such as their uniforms-

How to apply for ISB YLP program 2013?

Enrolling with ISB YLP requires candidates to either have completed their graduation or be in their pre-final year. Candidates also need to prove their overall dynamicity in all spheres of education to be able to cope with the exposure to follow. The admission procedure begins with submission of all the academic details of the candidates till date along with their achievements in extracurricular activities and interests. Additionally, candidates are also required to frame a 90 second ISB YLP Stage 1 video on a given topic to be able to justify their visual presentation skills. Once, all the above three are fulfilled, two obligations in form of a single page resume and application fee of Rs. 1, 000 is required to be submitted along with the application.

Though most of the requirements are very general in nature, the stand out happens to be the video preparation. Search for right resources that can provide precise ISB YLP video help. Usually the video is about self-introduction and ability to convince the admission board about your confidence and clarity of thoughts. It therefore, holds a very crucial value. Candidates must understand the importance of this video along with the impact which it is likely to create for them in their final interview and subsequently thecourse to pursue. One wise advice would be to go through the ISB YLP sample video which is video which is made available by the senior candidates. This would provide the necessary blueprint to guide your 90 second video. However, seeking advice from professionals is also important as their input and guidance is critical in preparing for ISB YLP video that is highly structured, concise, and impactful, which is devoid of any loop holes.

It is important to always follow suggestions and feedbacks but never try to replicate someone else’s thoughts. Rather go for something creative from your own perspective such that you stand as a distinguished candidate in midst of several others in the race.

Once the applicant’sadmission is confirmed, theyare required to appear for ISB YLP Interview process, where the applicant comes face to face with the ‘masters’. But as of now, stay focused on the admission process as the last date for application is coming soon. For further information on ISB YLP application assistance, candidates are always free to make a visit at.

 

John Thomas is a veteran scholar with years of teaching experience in the Top B schools of the world.  According to him, preparing for ISB YLP video is the crucial part for the entire ISB interview procedure. Get to know more about the YLP application assistance, preparation and ISB application and interview nitty–gritty from him.

Inside the Program – Florida Men’s Lacrosse

Inside the Program - Florida Men's Lacrosse

A short-form documentary giving an all-access look inside the University of Florida Men’s club Lacrosse 2012 fall ball season. The documentary briefly visits the history of the program, the importance of fall ball, and a feature on Head Coach Ryan Winters. The film then takes you into the preparation leading up to the annual Florida/FSU fall game and along with the team on gameday of the great state rivalry. Directed, filmed, and edited by Josh Lane. Musical credits are at the end of the film.