Tag Archives: Health

5 Super Micromineral Health Benefits

The microminerals are a class of nutrients that your body requires in relatively small amounts. They support many important bodily processes and offer protection from a number of nasty health conditions. Failing to consume adequate amounts of microminerals can inhibit your body’s ability to perform these important functions and also lead to a number of nasty side effects. In this article I will be discussing why you should consume these nutrients and providing you with 5 super micromineral health benefits.

1) ASTHMA PREVENTION:- Asthma is a respiratory disorder which can lead to breathing difficulties and discomfort. Fortunately, the microminerals can remedy this unpleasant condition and allow people suffering from asthma to breathe more easily.

2) DIABETES TREATMENT:- Diabetes is a health condition where your body fails to produce enough insulin (a hormone which allows your cells to take glucose from the blood) or stops responding insulin. This causes your blood glucose levels to become extremely high and can ultimately damage your cells and vital organs. It can also cause your energy levels to fluctuate rapidly which makes it very difficult to maintain consistent performance throughout the day. One of the key micromineral health benefits is that they can lower blood glucose levels and improve your body’s sensitivity to insulin. This makes the microminerals an excellent way to treat diabetes naturally.

3) HEALTHY GROWTH:- Growth is important throughout your life and the good new is that these healthy nutrients can help. Another of the important micromineral health benefits is that they support both healthy cellular growth and strong skeletal growth.

4) INCREASED ENERGY LEVELS:- Another of the micromineral health benefits is that they support increased energy levels throughout the day. This helps you maintain your concentration and performance throughout the day.

5) SEXUAL HEALTH:- An additional key micromineral health benefit is good sexual health. Getting the recommended daily allowance (RDA) of microminerals keeps your reproductive system healthy and ensures that it functions properly.


As you can see the microminerals are crucial nutrients. The many micromineral health benefits include maintaining full sexual health, preventing asthma and supporting healthy growth. Fortunately, they can be sourced from a wide variety of dietary staples including nuts, fruits, meats and vegetables. So if your diet is currently lacking any of the microminerals, a few smart food substitutions can make a big difference and allow you to get the RDA for each one. Consuming the right amounts of microminerals will supply your body with the nutrients it needs and allow you to take advantage of the above health benefits plus many more.

Tom Parker owns Free Fitness Tips – a fantastic source of free, impartial fitness advice. You can learn more about the micromineral health benefits and the micromineral RDAs by visiting his website.

Health Plus Super Colon Cleanse Review

Health Plus Super Colon Cleanser is a colon cleanser made with natural products to help the body’s natural detoxification that occurs in the colon. Sometimes, the colon and intestines can become overloaded with toxins and this forces them into the blood stream and can affect all of the body’s functions. Many people that use colon cleansers use them because the buildup of these toxins can cause digestive problems and can weaken the immune system. When this occurs, it manifests various types of symptoms and illnesses.

Health Plus Super Colon Cleanse contains peppermint fennel seed, papaya, buckthorn bark, rose hips, celery, barberry root and acidophilus. All of the ingredients are known to promote regularity and promote more good bacteria in the intestinal system, which can overpower the bad bacteria. Because we can pick up these toxins from the foods we eat and a lack of fiber can cause them to buildup in the intestinal walls, good bacteria are needed, but they become overpowered by bad bacteria.

This product contains the necessary ingredients for bulking and lubricating the digestive system, and can eliminate the mucus in the intestinal tract. Adults take 4 capsules of the Health Plus Super Colon Cleanse product, three times a day. You can get 240 capsules for around $ 20 or less, so it is an affordable way to cleanse your colon naturally.

Customer reviews have rated the product with 4.5 stars, which is good for a colon cleansing product. Because it contains all natural ingredients that are proven colon and intestinal cleansers and lubricators, it is a safe and effective way to flush toxins. While toxins can be controlled by eating antioxidant foods and high fiber foods, sometimes the colon needs a little help when things get unbalanced.

The Health Plus Super Colon Cleanse product may help you lose weight, because some people are storing as much as 20 pounds of toxic waste in their intestinal systems, but that is not the primary reason most people use it. By eliminating the toxins in your system, you will have more energy and feel healthier, once you have eliminated the toxic build-up.

Health Plus Super Colon Cleanse is a powerful combination of herbs, psyllium husk powder and milk-free acidophilus, which are proven effective for aiding the digestive and intestinal systems, while cleansing the toxic bacteria from the system and replacing it with the healthy bacteria that fight the toxins in your system.

It is important that you drink plenty of water to help the product work properly and you should not take a colon cleanser if you have abdominal pain, loose stools, or diarrhea. You should consult your doctor if you are pregnant or have serious medical conditions. On the other hand, the Health Plus Super Colon Cleanse product can be taken by children at half of the adult dosage, because they are safe and natural ingredients for those in good health.

The main reason there is a warning on colon cleansing products are because the system will become full of toxin concentrations during the initial flushing out period, but it is a short term effect that indicates the product is working. Health Plus Super Colon Cleanse is an effective colon cleanser based on the ingredients it contains.

Learn more about How To Detoxify Your Body and other great information about cleansing the body by visiting Detoxifying Your Body.

Super Foods For Super Health

Unfortunately we only get one body that has to last us the whole of our life, imagine using something for 70, 80 or even 90 years! Hard to believe and yet that is exactly what we do with our body, we use it and sometimes we abuse it. Thinking about our body having to last an excessive amount of time should really push us into making sure we look after our body. There is a saying you are what you eat and it is so true.

If we feed our body the goodness it needs then in turn our body will be in a much better condition, with this in mind we should first focus on breaking our body down into different parts such as the brain, the heart, the lungs and so on. Knowing which parts of our body will benefit from certain foods will enable us to maintain a healthy balanced diet, something that with the introduction of super foods into our diet we cannot help but achieve.

Super foods are the types of food that have the highest nutritional value and are therefore the ones that you body will most benefit from. By feeding our body all the goodness that it needs we can then give it the best chance of being in peak health which is so vitally important when it comes to our bodies fighting germs and diseases.

Our digestive system is one of the parts of our body that is vital in its need to be kept in a healthy condition and there are many super foods that you can eat that will help so much with the digestive system for example, anything with fibre such as broccoli, apples and cooked kidney beans. As long as your digestive system is working properly and efficiently then you can be sure that it is helping to break down and digest all the vitamins and minerals and fats that your body parts need to maintain peak health.

Fish is considered a really good super food as fish contains Omega 3 fatty acids which are essential for a healthy heart and in turn can have a good effect on your blood pressure. Colourful fruits are also very helpful to your blood pressure. There are also super foods such as spinach and strawberries that will help with different functions within the brain. Garlic is a very good super food and is wonderful for helping fight against illness.

Like everything you need to take things in moderation, if you have too many super foods that are high in fibre then you may do more harm than good with your digestive system having to work overtime, especially bad if you suffer from conditions such as Irritable Bowel Syndrome. It is also safe to say that you do not have to cut out the foods altogether that are not so good for your body, if you supply your body with the right amount of super foods it needs, then providing you make sure it is in moderation, the occasional tasty junk food really cannot do much harm.

Super foods, Natural foods and Whole Foods are represented by Major marketing.

Off Topic: Jennifer Aniston “Sexiest Woman Of All Time” says Men’s Health

Men’s Health calls Jennifer Aniston the “Sexiest Woman Of All Time”, and we couldn’t agree more. Watch and we’ll tell you her story. Check out the Off Topic Tumblr if you want to see the greatest collection of beautiful women on planet Earth: www.offtopictmp.tumblr.com Joe & Tony discuss pop culture, current events and sports daily. Current sports news When is Mardi Gras 2013?!?! Mardi Gras 2013 falls on Tuesday, February 12. The 2013 NBA All Star Game is February 15-17 in Houston Texas March Madness begins Tuesday 19. The 2013 NFL Draft is April 25. Other sports news: In Oprah interview, Lance Armstrong confesses to doping, AP source says. He turned out to be an incredible liar. The NBA is in full swing. Top teams are Miami Heat, Oklahoma City Thunder, New York Knicks, San Antonio Spurs, Memphis Grizzlies and the Los Angeles Clippers. The Lakers continue to suck. NCAA Basketball is hurdling towards March Madness. Top teams: Louisville Cardinals, Indians Hoosiers, Duke Blue Devils, Kansas Jayhawks, Michigan Wolverines, Syracuse Orange, Arizona Wildcats & Gonzaga Bulldogs. Golf, our favorite sport, news: They are the big dogs, the top two ranked players in the field and scheduled to play together during the first two rounds of the Abu Dhabi HSBC Golf Championship. We can’t wait. But…both Tiger Woods and Rory McIlroy downplayed talk of a budding rivalry as the 2013 season is set to begin at a European Tour event in the Middle East. We are active gamers. We’ll be reviewing