Tag Archives: Five

Five Best Exercises For Football

1. Power Clean- This lift helps develop total body power and athleticism in the player. You not only develop great power but also body quickness, timing and athleticism. Great athletes know how to use their whole body as “one”. After the bar has been propelled upwards then you must quickly change directions in your hips, move elbows under the bar and readjust your feet all to prepare you to accept the bar on your chest with the stress going into your hips and legs. You must try and move the bar upwards as fast as possible to get the most out of power cleans. As the weight gets heavier and the bar doesn’t move quite as fast, then you must get around the bar faster in order to accept it for the catch.The better athletes will make this lift look easy! Here are some no-nos in performing the power clean: a. do not raise up onto your toes (jump from flat feet-land on flat feet) b. do not shrug your shoulders c. do not pull with your arms(when the arms bend the power ends).

2. Dead lift- This is the best lift for development of total body strength. Once the player has lifted the bar from the floor all muscles and joints in the body are innervated. You will not find a lift better for total body strength. This is also one of the best ways to develop core strength with all over body strength.

3. Front Squat- To develop hips, knees, ankles and core strength and flexibility this is the best lift. Keep the upper arms parallel to the floor and upper body upright. Make sure knees follow the direction of your toes and your feet remain flat throughout the lift. Let you knees extend out toward the toes and maybe even beyond. The deeper you go the better, if you can in good form. The better players will squat the deepest, jump the highest, run the fastest, and play more on game day. You do not need to go heavy on this lift. Use the front squat more for strength throughout the full range of motion.

4. One Arm Bench- This is one of the best pressing lifts for football because you get tremendous pressing strength together with your core strength. To perform this lift you use only one dumbbell while placing your free hand on your belly. Make sure you go through the full range of motion. All the way up and all the way down. When performed correctly you will not only feel this in your chest, shoulders and arms but in the abs, obliques, lower back and glutes as well! This is a great lift for all athletes.

5. Chins- There is not a better lift for upper body pulling than performing chin ups. Try and go through the full range of motion. All the way up with your chin over the bar and all the way down with arms fully extended. Get a good stretch and a good flex. If you can’t do this then work on isometric stalls at the top with 3-5 count negatives. Pull downs are a poor substitute for chins.To make this exercise a little harder and better for offensive lineman and receivers you can do some sets with towels or a rope. This will develop great hand strength!

Lamour Training Systems has 17 years of training experience and learned from the best in the field of fitness through seminars, self-study, conversation with renowned strength coaches, and testing our methods on hundreds of athletes. Email us at strengthchamber@gmail.com and we will send you the Free Report “41 tips to a faster 40”.

Top Five Super Market Jobs

What companies offer the best super market jobs in the country?

Working for a grocery store is a great option for many people, from younger people who may be working their first job, to working people looking to pick up a second job, to retired people who want something to fill their extra time.

Grocery store employees are usually able to work a flexible schedule and are paid pretty competitive wages. There are a ton of options when it comes to the types of jobs you can get at a grocery store, from stocking positions to cashiering to management.

That being said, some grocery stores are obviously better to work for than others. That’s why WalletPop asked its readers to rate their favorite grocery stores.

The Best Grocery Stores include:

Wegmans – This popular grocery store is a consistent front-runner on Fortune’s list of the 100 Best Companies to Work For. Based in Rochester, N.Y., Wegmans operates 75 stores throughout Maryland, New York, New Jersey, Pennsylvania, and Virginia.
Publix – As suggested by its name, this chain of grocery stores is employee-owned, and also is consistently included on Fortune’s list of the 100 Best Companies to Work For. The Lakeland-Fla.-based company operates 1,017 locations throughout Alabama, Florida, Georgia, South Carolina, and Tennessee.
ShopRite – This chain – with locations in Connecticut, Delaware, Maryland, New Jersey, New York, and Pennsylvania – is operated a little differently than most others. It’s basically a co-op made up of 45 members who individually own and operate each store as part of Wakefern Food Corporation, which is based in Keasbey, N.J.
Trader Joe’s – Consumer Reports ranked Trader Joe’s as the second-best supermarket chain in the nation, falling only behind Wegmans. The Monrovia, Calif.-based company operates 341 stores throughout 27 different states and Washington, D.C.
Meijer – Considered to be a “hypermarket” store, Meijer has been named on Forbes’ list of America’s Largest Private Companies and named among the Top 75 North American Food Retailers by Supermarket News. Based in Walker, Mich., this chain operates 189 stores throughout Illinois, Indiana, Kentucky, Michigan, and Ohio.

Now you know the best grocery stores to work for, but what stores should you avoid? WalletPop also asked shoppers what their least favorite stores are, with ACME, Shaw’s, Weis Markets, Giant Eagle, and Pathmark all making the list.

Learn more about market jobs.

The Indiana Pacers Tickets : The 2010 Nba Draft Brought In Five New Faces For The Pacers

The Indiana Pacers are a professional basketball team and franchise that is part of the National Basketball Association (NBA) of the U.S.A. The franchise has its base of operations in the State’s capital and largest city, Indianapolis, Indiana, located in the center of the State.

The Indiana Fever of the WNBA, also owned by Melvin & Herb Simon, are the Pacers’ sister team and also play at Conseco Fieldhouse as well: the home stadium to both franchises. The Indiana Pacers mascot, Boomer, is one of the more popular mascots and appears often for the NBA.

Despite missing the playoffs in back-to-back seasons for the first time since the 80’s, the 2007/08 season displayed many signs of growth in the team, especially towards the end of the season.

Off-court legal distraction from Jamaal Tinsley, Marquis Daniels, and Shawne Williams in the middle of the season did not help the Pacers struggles, and injuries to Tinsley and Jermaine O’Neal damaged the Pacers’ already weak defense and left almost all point guard duties to recently acquired Travis Diener, who saw minimal minutes on his previous NBA teams.

Despite this, and a 36/46 record, the Pacers had a very strong finish to the season, which included a desperate attempt to steal the 8th seed from the Atlanta Hawks, and dramatic improvement in forwards Danny Granger and Mike Dunleavy.

Both Granger and Dunleavy were involved in the voting for Most Improved Player, with Dunleavy finishing in the top 10. The two were also the first Pacer pair to score 1500 points each in a single season since Reggie Miller and Detlef Schrempf did it in the early 90s.

In May of 2010, after completing his rookie season, G A. J. Price suffered a knee injury during a charity pick-up game that would require surgery. His expected rehabilitation was to last between 4-6 months, to be back just in time for training camp.

The 2010 NBA Draft brought in five new faces for the Pacers. G Paul George (basketball) out of the Fresno State University in the first round and G Lance Stephenson from the University of Cincinnati in the second round.

The Pacers also selected F Ryan Reid from the Florida State University. The draft rights to Reid were traded on draft night to the Oklahoma City Thunder in exchange to the rights to F-C Magnum Rolle from the Louisiana Tech University. The Pacers signed Paul George (basketball) to his rookie contract on July 1, 2010. Lance Stephenson signed a multi-year contract with the team on July 22. 2010. As of September 20, Rolle has yet to be signed by the team.

On August 11, 2010, the Pacers acquired G Darren Collison and G-F James Posey from the New Orleans Hornets in a four-team, five-player deal. Troy Murphy was dealt to the New Jersey Nets within that trade. The gain of Collison has been a sign that the Pacers’ starting point guard dilemma has been solved for many years to come.

Off-the-court issues involving rookie Lance Stephenson (Allegations of pushing his current girlfriend down a flight of stairs after an argument.) and current Pacers’ G Brandon Rush (Suspended for five games by failing NBA drug policy for testing positive for marijuana for the third time.) have put a damper on the effects of the four-team trade earlier in the summer; however, the Pacers remain confident in their future.

There has been much speculation by local media that F Tyler Hansbrough has overcome much of his symptoms related to an ear infection last season and will be available for training camp.

Amanda Harrison is the author of Ticketsinventory.com . Ticketsinventory is a leader tickets market search engine that enable Ticket shoppers to easily find, compare and buy Indiana Pacers Tickets sports tickets, theatre tickets Nba Tickets plus other events tickets.

The Indiana Pacers Tickets : The 2010 Nba Draft Brought In Five New Faces For The Pacers

The Indiana Pacers are a professional basketball team and franchise that is part of the National Basketball Association (NBA) of the U.S.A.

The franchise has its base of operations in the State’s capital and largest city, Indianapolis, Indiana, located in the center of the State. The Indiana Fever of the WNBA, also owned by Melvin & Herb Simon, are the Pacers’ sister team and also play at Conseco Fieldhouse as well: the home stadium to both franchises. The Indiana Pacers mascot, Boomer, is one of the more popular mascots and appears often for the NBA .

In early 1967, a group of six investors (among them attorney Richard Tinkham, sports agent Chuck Barnes and Indianapolis Star sports writer Bob Collins) pooled their resources to purchase a franchise in the proposed American Basketball Association.

According to Indianapolis attorney Richard Tinkham, the nickname “Pacers” was decided on through a collective decision of the original investors. Tinkham, one of those investors, recalled that the nickname was a combination of the state’s rich history with the harness racing pacers and the pace car used for the running of the Indianapolis 500. Investor Chuck Barnes was a horse racing enthusiast in addition to being business manager of Mario Andretti, A. J. Foyt and Rodger Ward. Barnes’ wife, Lois, suggested the name over dinner.

Tinkham said the “Pacers” decision was an easy one, but the real debate was whether the team should be called the Indiana Pacers or the Indianapolis Pacers. Since one of the original ideas for the team was to have it playing throughout the state with its base in Indianapolis, the official team name became the Indiana Pacers.

For their first seven years, they played in the Indiana State Fairgrounds Coliseum, now called the Pepsi Coliseum. In 1974, they moved to the plush new Market Square Arena in downtown Indianapolis, where they stayed for 25 years.

Early in the Pacers’ second season, former Indiana Hoosiers standout Bob “Slick” Leonard became the team’s head coach, replacing Larry Staverman. Leonard quickly turned the Pacers into a juggernaut. His teams were buoyed by the great play of superstars such as Jimmy Rayl, Mel Daniels, George McGinnis, Bob Netolicky, Rick Mount and Roger Brown. The Pacers were – and ended – as the most successful team in ABA history, winning three ABA Championships in four years. In all, they appeared in the ABA Finals five times in the league’s nine year history: a feat that was never bettered by any other ABA franchise.

In May of 2010, after completing his rookie season, G A. J. Price suffered a knee injury during a charity pick-up game that would require surgery. His expected rehabilitation was to last between 4-6 months, to be back just in time for training camp.

The 2010 NBA Draft brought in five new faces for the Pacers. G Paul George (basketball) out of the Fresno State University in the first round and G Lance Stephenson from the University of Cincinnati in the second round. The Pacers also selected F Ryan Reid from the Florida State University. The draft rights to Reid were traded on draft night to the Oklahoma City Thunder in exchange to the rights to F-C Magnum Rolle from the Louisiana Tech University. The Pacers signed Paul George (basketball) to his rookie contract on July 1, 2010. Lance Stephenson signed a multi-year contract with the team on July 22. 2010. As of September 20, Rolle has yet to be signed by the team.

On August 11, 2010, the Pacers acquired G Darren Collison and G-F James Posey from the New Orleans Hornets in a four-team, five-player deal. Troy Murphy was dealt to the New Jersey Nets within that trade. The gain of Collison has been a sign that the Pacers’ starting point guard dilemma has been solved for many years to come.

Off-the-court issues involving rookie Lance Stephenson (Allegations of pushing his current girlfriend down a flight of stairs after an argument.) and current Pacers’ G Brandon Rush (Suspended for five games by failing NBA drug policy for testing positive for marijuana for the third time.) have put a damper on the effects of the four-team trade earlier in the summer; however, the Pacers remain confident in their future.

There has been much speculation by local media that F Tyler Hansbrough has overcome much of his symptoms related to an ear infection last season and will be available for training camp.

Cynthia Hoffman is the author of Ticketwood.com . Ticketwood is a leader tickets market search engine that enable Ticket shoppers to easily find, compare and buy Indiana Pacers Tickets sports tickets, theatre tickets NBA Tickets plus other events tickets.

Top Five Results Of The NFL Lockout!

The following 5 effects of an NFL lock out come in no exact order; nonetheless, sound judgment shows that they may be drastic.

1. Beer Sales – Beer as well as Football are like Peanut Butter and Jelly – Ham and Cheese – Sugar as well as Kool-aid. They just go with each other. Regardless of whether you’re at a tailgate, in the home on your couch, in a bar, or in the Stadium, you are drinking beer. Football Sundays generate much more alcohol sales compared to Friday and Saturday Night merged. No football = no occasion, no occasion = no ritual, no ritual = no beer.

2. Koozie Sales – Koozies, the product you use to maintain your beer cold tend to be synonymous with Football and Beer Drinking. Koozies could be customized, custom, cheap, blue, yellow, Foam, Fabric, Neoprene, and so on. The actual possibilities of Personalized Koozies are usually limitless. Businesses similar to www.kooziez.com print thousands of custom koozies a year intended for Football particular occasions. If the season doesn’t take place, these kinds of Customized Koozies, could be in danger.

3. Chicken Wing Sales – Just like Koozies as well as Beer – Chicken Wings go hand in hand with football games. More wings tend to be taken every Sunday throughout the weeks of Football compared to rest of the year put together – once again, farmers, providers, and also restaurants, could be hurt bad by an NFL lockout.

4. Depression – I know it appears to be farfetched, however, many Americans, particularly in key cities live and also die by their particular football groups. Regardless of whether they win or not, their own pleasure, their loved ones, their own good friends are part of the Sunday Ritual associated with watching the game collectively. In the event that this does not happen – there actually might be a rise in clinical depression – well I guess this is very good news for Big Pharmaceuticals.

5. No Super Bowl – Do you envision, the main one day sacred to all or any Us citizens irrespective of creed, heritage, ethnic background, race, color, socio-economic class, etc – won’t take place. This is the first time in practically Fifty years – it could be a travesty of not just economic problems but also cultural! So to the NFL (mostly the owners) – get your act together – figure this out! I know you grumble in regards to the players but this really is on you guys. You all are behaving just like a couple of self-centered clowns and you must think for once regarding others – or perhaps just possibly every one of the fans will get with each other and decide that another sports activity is our national pastime plus in the conclusion – you lose, not necessarily us!
 

Brent Silva is a fervent gadget blogger and overall life enthusiast. To read his posts and useful tips, please click here Can koozies. To view more personalized products, click here Coozie

Five Best Exercises For Football

1. Power Clean- This lift helps develop total body power and athleticism in the player. You not only develop great power but also body quickness, timing and athleticism. Great athletes know how to use their whole body as “one”. After the bar has been propelled upwards then you must quickly change directions in your hips, move elbows under the bar and readjust your feet all to prepare you to accept the bar on your chest with the stress going into your hips and legs. You must try and move the bar upwards as fast as possible to get the most out of power cleans. As the weight gets heavier and the bar doesn’t move quite as fast, then you must get around the bar faster in order to accept it for the catch.The better athletes will make this lift look easy! Here are some no-nos in performing the power clean: a. do not raise up onto your toes (jump from flat feet-land on flat feet) b. do not shrug your shoulders c. do not pull with your arms(when the arms bend the power ends).

2. Dead lift- This is the best lift for development of total body strength. Once the player has lifted the bar from the floor all muscles and joints in the body are innervated. You will not find a lift better for total body strength. This is also one of the best ways to develop core strength with all over body strength.

3. Front Squat- To develop hips, knees, ankles and core strength and flexibility this is the best lift. Keep the upper arms parallel to the floor and upper body upright. Make sure knees follow the direction of your toes and your feet remain flat throughout the lift. Let you knees extend out toward the toes and maybe even beyond. The deeper you go the better, if you can in good form. The better players will squat the deepest, jump the highest, run the fastest, and play more on game day. You do not need to go heavy on this lift. Use the front squat more for strength throughout the full range of motion.

4. One Arm Bench- This is one of the best pressing lifts for football because you get tremendous pressing strength together with your core strength. To perform this lift you use only one dumbbell while placing your free hand on your belly. Make sure you go through the full range of motion. All the way up and all the way down. When performed correctly you will not only feel this in your chest, shoulders and arms but in the abs, obliques, lower back and glutes as well! This is a great lift for all athletes.

5. Chins- There is not a better lift for upper body pulling than performing chin ups. Try and go through the full range of motion. All the way up with your chin over the bar and all the way down with arms fully extended. Get a good stretch and a good flex. If you can’t do this then work on isometric stalls at the top with 3-5 count negatives. Pull downs are a poor substitute for chins.To make this exercise a little harder and better for offensive lineman and receivers you can do some sets with towels or a rope. This will develop great hand strength!

Lamour Training Systems has 17 years of training experience and learned from the best in the field of fitness through seminars, self-study, conversation with renowned strength coaches, and testing our methods on hundreds of athletes. Email us at strengthchamber@gmail.com and we will send you the Free Report “41 tips to a faster 40”.

Five ? Super Foods For Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’

Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss. The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:

Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Visit Our Website To Discover a BREAKTHROUGH Nutrition System That Literally Blasts Off Unwanted Body Fat. The Diet Solution Program! Stop by today to receive 20 FREE ebooks on a variety of topics.

Essential Five NBA Betting Tips

The number of games that you can bet on NBA is plenty even if there’s an NBA lockout. This game is played every day and is one of the most popular games to watch and bet on.

NBA betting can be quite difficult since games in the NBA are hard to predict. You may see an invincible team today and tomorrow the same team lost to a sucky team. Here we have tips that can make you a smart bettor and perhaps master NBA betting in no time.

Never Underestimate Home Court Advantage

When trying to predict the outcome, most bettors will typically give the home team three or four points but you need to think it through since the home court in the NBA may be worth more than that.

There will be teams that are good at playing at home, such as the Clippers, who were 21-20 when playing in front of the home fans but only 8-33 away from home and the two worst teams in the league, New Jersey and Minnesota, both won twice as many playing in home courts.

Expecting the Unexpected

Sometimes, you see a team having a winning streak and suddenly they lost to a lowly team at home court. There are rare cases that no matter how sound your handicapping be, the unexpected happens. There may be something that you missed but really, sometimes despite how heavy your opinions are in a game, you still end up losing your bet. Prepare to lose a few bucks and move on.

Draw the line between Home and Away Performances

Knowing the difference in a team’s performance during away and home will give you an edge.

This is an age old NBA betting tip that a lot of pros keep. As we saw with the home court advantage heading, a team like the Clippers was .500 against the spread at home, but just 15-25 against the spread on the road.

Playing at home court still proves to be comfortable for home teams and a bit strange for away teams.

Knowing the difference between Home and Away Scoring

This one is related to the one above but is more concerned with totals and will also give you additional insights into straight point spread betting as well.

The Dallas Maverick is a poor home team but is a competitive road team against the number. They averaged 101 points and allowed 98, both home and away, which is the main reason for their point spread.

Looking for the best place to do your NBA betting? Sportsbook.ag is your source for all the hoops betting action. Check out more NBA articles and news at Sportsbook.ag Also check out our live NBA betting odds and picks. Enjoy NBA action at its best.