Tag Archives: Beginner’s

College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. College Football Workout Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21’s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session. At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

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Basketball Fundamentals For Beginners

Basketball
by Mr ATM

The work of the basketball coach will be made more effective if he keeps charts of each game. This is one of the basketball fundamentals. Rebound charts and miscellaneous charts are discussed in this article.

Rebound Charts
Rebound charts provide the following information:

1. Number of offensive and defensive rebounds by each team.
2. Number of offensive and defensive rebounds by each individual.

Insufficient offensive or defensive rebounds can suggest areas of rebounding work in practice. If the number of defensive rebounds is not in close proximity to the number of missed shots by the opponents, stress should be placed on block-outs and other defensive rebounding techniques.

The reverse would be true if a team is falling down on the offensive boards. The knowledge of which players on a team are getting the most rebounds can suggest individuals who need additional work in this area and can act as an incentive to future rebounding performances by allowing competition among individuals on the team.

An accurate knowledge of the leading rebounders on the opposing team may suggest play direction. For example, if the left forward on the opponents is their best rebounder, initiating plays in his defensive area may result in shots being taken while he is out on the floor and away from the board.

Keeping the Rebound Chart
Rebounds may be recorded on the same composite chart with shots and mistakes. Simply writing the number of the rebounder in the appropriate offensive or defensive rebounding column is sufficient.

Miscellaneous Charts
One of the important basketball fundamentals is to make sure you have all essential charts.A number of other types of charts are used by many coaches. Among them are:

1. Player Combination Charts. This chart records each combination of players throughout the game, the time played by each player and combination, and gives a view as to the combination of players achieving the best results. When a player enters the game, his initial is placed on the line under the name of the player he is replacing along with the score and time remaining.

2. Officiating Charts. Recording the type o£ officiating calls made by each official can suggest the type o£ game to be played. If blocking calls are excessive, players can be instructed to drive a great deal. On the other hand, if charging calls predominate, defensive players can be instructed to jump freely in front of drivers. Few fouls called under the basket may indicate a rougher type of rebounding play.

3. Jump-ball Charts. An accurate record of jump-ball situations may be obtained by the use of this chart. The chart records the players involved in the jump situation, who controls the tap, and who gains ball possession. The numbers of the players jumping are recorded. If your player gets control of the tap at the height of the ball toss, a plus is recorded. If he does not get the tap, a minus is recorded. A plus or minus is again used to chart the team that gains ball possession.

4. Offensive Options. Many teams keep charts that indicate play options that result in shots and scoring and evaluate the effectiveness of their offensive plays on these results.

5. Defensive Mistakes. A record of mistakes made both by the team defense and by individual defensive players is useful and can aid in determining areas needed for work in practice. The type of mistakes to be charted will depend on the type of team defense played and must be ascertained by the individual coach.

6. Center-line Advancement. These charts record the number of times ball possession is gained in backcourt but the ball is lost before crossing the center-line. Added information may be provided by charting the number of times the offense advances the ball into front-court and fails to obtain a shot.

General Suggestions
1. Make a thorough study of the information desired and arrive at a sound program of charting to obtain this information.
2. Obtain interested personnel and train them in accurate charting techniques.
3. Study the charts diligently after each game and make the results available to the entire squad.
4. Keep cumulative statistics on all charts and file charts for future reference.

Good basketball fundamentals means effective charting will improve the performance of the team.

Like To Know How To Get The Edge In Beginner Basketball?
Find All The Techniques At: http://www.beginnerbasketball.net

3 Football Workout Tips for Beginners and High School Football Players

3 Football Workout Tips for High School Football Players to Increase Strength, Speed and Football Skill

Despite what many think, you do not have to jump from football training program to football training program whenever you miss a rep! In fact, often, your program and workouts are fine. You just need a few tweaks to keep the progress going.

This is especially true with high school football workouts. Most beginners and high school players simply need to stick to the basics…here are three tips to improve your workouts and to increase speed, strength and explosiveness.

1. To Get Stronger for Football, Use the Big Exercises

As great as all the information on the internet is, it can be a real curse, too. Between weirdo websites, bodybuilding mags, Men’s Health, and the like, the number of odd ball exercises has exploded. Variety is great, but if you’re trying to replace box squats with one leg front squat swings on a Swiss ball, you’re going to lose every time.

Forget all the fancy stuff at first. Focus on squats, deadlifts, bench presses, presses, and cleans.

Then use their variations including box squats, front squats, sumo deadlifts, snatch grip deadlifts, clean pulls, and inclines. Even when talking about exercises for specific parts of the body like the back, it’s always best to go with big, proven exercises like rows, chin-ups, and one arm rows.

In general, start off with exercises that hit many muscles at once. For example, the squat works the glutes, hamstrings, quads, hips, lower back, and abs. Compare that to a leg extension that only hits the quads. The isolation stuff will be useful in time, but to get started, stick with the big exercises.

2. Get Stronger to Get Faster on the Football Field

Forget parachutes, fancy cone layouts, “strength shoes,” and complex track peaking programs. When it comes to getting faster for football, it all comes down to getting stronger in the right areas.

Strengthen the entire body with special attention to your hamstrings, glutes, and quads. Along with learning proper running form, you will literally transform yourself into a faster, more explosive football player.

Exercises like deadlifts, Romanian deadlifts, swings, box squats, back squats, front squats, and sled or Prowler work will all have a direct effect on your speed. This is your foundation. Without it, no amount of speed-specific track programs will do a damn thing for you.

3. Eat Right for Strength

Younger guys hate to hear this ’cause ya know they’re 15 years old and immune to things like eating properly. But the truth is what you eat directly relates to how you perform. Nutrition is as important to your football training as lifting weights, conditioning, or speed training. If you put crap fuel in, you body will return the favor by giving you a crap effort.

Nutrition for football players is worthy of an article unto itself. However, follow these rules and you’ll be OK to start:

Eat a lot of protein including eggs, fish, beef, chicken, pork, and protein powders.
Eat healthy fats such as extra virgin olive oil, coconut oil, fish, or krill oil.
Treat carbs as a “supplement.” Don’t just eat them freely if you’re sitting on the couch all weekend playing World of Warcraft. Use them as activity dependant. Carbs are overused, especially pre-game/practice/lift, but if you decide to have a significant amount of them in your diet, be sure they’re coming from vegetables, fruit, and maybe some oatmeal, not Snickers, Oreos, and Briers.
Eat 4–6 small, protein centered meals per day.
Drink a protein shake after lifting.
Don’t drink soda (sorry but you just shouldn’t).
Limit junk foods to once or twice a week.

FX Trading for Beginners

While trading in the forex market isn’t easy, it isn’t necessary that you’ve got to stay glued to your computer screen and immerse yourself in trading books to understand trading patterns in the forex market.

Fx trading or foreign exchange has its roots in the Middle Ages, when people traded with different currencies. Gold, silver and coins were used to exchange; with time however these were replaced with transferable bills of exchange. Today, Forex trading is a very large market and regulators around the world have taken steps to ensure that it remains safe. That’s probably why, a large number of average investors have taken to forex trading.

The first thing that beginners need to understand is the importance of research. There are plenty of automated forex trading software that aim to predict investing patterns. But if you’re looking to minimize risks, its best that you do the research yourself. If you’ve come to understand that a combination of factors help you succeed, it’s better to stick to those charts rigidly. There isn’t much backing the sellers claim, that his software can guarantee positive results. If you’re in for gambling, this isn’t the right choice for you.

The second tip that beginners need to understand is to stay detached with their investments. When the data in hand suggests that you sell, make sure that you sell. Thinking that a stock may improve the following week will only end up in losses. This strategy may prove helpful in other streams such as long term trading, but when you’re in foreign exchange trading, it’s best to avoid tying too much of capital.

Fear and grade are great motivators that may often cause you to make erroneous judgments. If you shouldn’t hang on a losing trade, you shouldn’t push profit making currency rises beyond your goal. Every instrument or currency corrects itself after a rapid rise. This is a basic truth in the Forex market. If you let your greed get the better of you, you’re sure to end losing more than you could have earned.

As earlier mentioned, it’s important to find and stick to a combination of factors that help you succeed. But if the pattern isn’t working, make sure that the transition is quick. The system that you choose should be simple and uncomplicated.

People who’ve paid attention to long term trends have always stood in good stead in the currency trading market. Long terms trends ideally last for months and take into account several factors including elections, industrial relations, and even seasonal earnings from the weather.

Keeping an eye on these trends also helps to know about the changes in these factors and make an assessment if it is possible to reverse or ride the trend.

The author is an experienced writer who specializes in currency trading. He has written several articles on foreign exchange trading to help people understand the Fx Trading market.

Commodity day trading beginners

 

With the current instability and uncertainty in equity markets, many people have been looking to day trade commodities for its shopping needs. Before you start the day merchandise exchange, I have some tips to concern you should be analyzed in detail soon.

 

1. set up an account of well-funded: This is one facet of the day higher commodity exchange. Past studies have shown that more cash is on hand in your trading account, the more chance of success will be.

 

Why is this? You must have a well-funded account, when the day merchandise exchange, because you have to be an expert to have a margin of error. Not every trade you make will be a winner, you losers. In the days of exchange of commodities, what matters is the limitation of your losers and letting winners run.

 

2. DO NOT Make your own: many people who want to start to-day commodity exchange will start looking at lower margins they can get, especially for e-delivery rates mini. Some places may be able to give day trading margins and the reduction of $ 500.00. Okay today using the exchange margin, but not backward.

 

If you are starting days merchandise trade with the dimensions of account $ 5,000.00 and with a margin of exchange $ 500.00 days, do not look to use every penny of your account and trade in 9 or 10 contracts at the same time. This is suicide, and most likely will proceed to debit account fairly soon.

 

As a direct result of thumb of using leverage in Forex trading, I suggest using no more than 20% of his capital account at a store, in the case would be 2 contracts at a time.

 

3.Commodity Tips is  Trade commodity markets is not a get rich quick design: In particular, there is no such thing as a “get rich quick design” in any industry (other than the lottery, of course, but again, try making a call that …). The day merchandise exchange practiced in good standing, you can experience it again.

 

You have to realize you are trading in the markets in a border of short-term weather. The shorter the time in day trading of commodities, higher subsidy from the instability that know-how. The greater instability in the market, the greater their risk and the highest is the promise to pay you are aspiring for.

 

Is an exchange of exercises that should be displayed only when the discipline of great size. These three rules will get your mind started on the main line right, but there is much more to discover in the lineup for an operator to become well rounded.

Ankita Jaiswal MBA (E-commerce)

Livesharetips specializes in providing tips in equities,future,call option put option,jackpot & sure shot tips in stock markets and cover bullion,base metal ,crude recommendations in Mcx markets.Further we keep on making all efforts to improve our services.

commodity tips

FX Trading for Beginners

The foreign currency exchange market, also known as forex or FX, is the largest financial market in the world in terms of volumes traded. Forex is a global market that does not have a single geographical, financial or regulatory centre. It operates on a 24-hour-a-day basis and is closed only at the weekend. FX traders attempt to correctly anticipate increases or decreases in the value of one currency as measured against another.

FX prices are always quoted in a pair and forex trading is essentially the purchase of one currency and the simultaneous sale of another. Some of the most commonly traded FX pairs are the Euro against the US Dollar (EUR/USD), the Euro against the British Pound (EUR/GBP), the British Pound against the US Dollar (GBP/USD) and the US Dollar against the Japanese Yen (USD/JPY).

The currency quoted first in the pair is the so-called base currency. The second quoted currency is the variable; a GBP/USD price of 1.605 means that £1 is equal to $ 1.605.

FX spread betting involves speculating on price movements of a particular currency pair. It is a type of derivative trading, which means you do not actually own the underlying currencies.

Instead, FX spread betting involves price movements that translate into points; a particular currency movement translates into a point movement, up or down.

The total profit or loss from spread betting is calculated by the number of points, up or down, and if this increase/decrease was correctly anticipated. That difference is then multiplied by your trade size. FX spread betting uses leverage, meaning the total points movement is magnified in terms of financial value. This can result in amplified profits and losses.

FX Resources

Typically, economic data includes: national unemployment figures, updates on government budgets, surpluses or deficits and official speeches. Any of these can affect currency prices and it is essential to factor such information into your trading strategy.

FX trading resources can help keep you on top of the market, supply you with background information, trading news, third party analysis and economic data. In order to start trading FX, you can apply for an account with an FX broker or spread betting company like Financial Spreads.

FX brokers offer different types of accounts, prices and terms and conditions. They also occasionally offer promotions such as special deals, free offers and packages. A common feature of many FX trading accounts is a charting package, these can help you understand FX by depicting price movements over a period of time. Information and news resources are sometimes part of an account package

You can also get third party research, analysis, trading tips, market overviews and insights. Seminars and training sessions can also be helpful. Note that some third party research and analysis is free but you’ll normally have to pay for the better quality reports.

Spread betting does involve a high degree of risk to your funds and you can lose more than your initial stake. Please ensure that it matches your investment requirements as it might not be suitable for all classes of investor. Before making any trades, make sure that you fully appreciate the risk. Only spread bet with funds that you can afford to lose. Obtain independent financial advice if necessary.

Situated in the centre of London’s financial district, Daniel Jones is a seasoned spread betting professional and commentator on some of the leading spread betting sites.

Fantasy Baseball 7 Tips For Beginners

 
Fantasy baseball has been a big part of my life over the past few years. I have won and lost my fair share of fantasy baseball leagues. In my experience I have learned quite a few things about fantasy baseball that I would like to share. I have compiled seven tips that will prove beneficial to any sports fan new to the fantasy baseball world.
 
1. Be prepared. You will need to put some serious time into knowing the players and draft trends. Fantasy baseball leagues are more often than not won and lost during the draft. The draft sets up your roster for the entire season. You can never be over prepared for the draft in my opinion.
 
2. Draft the best player available. When it comes time to make your pick don’t let favoritism come into play. You have to choose the best players not your favorite players. I have found this to be tough to do even after all these years. But in order to build a successful team bias needs to be left at the door.
 
3. Draft closers. In most fantasy baseball leagues saves is an out-weighed category. This fact alone should tell you to always draft a top of the line closer if you have the opportunity. By drafting a top closer you will easily win this category week after week.
 
4. Stay away from drafting players based on potential. When it comes to drafting hyped players stay away. Always draft established players. This way you can feel confident in your team’s probable performance prior to opening day.
 
5. Spring training statistics are not consistent over the season stretch. Often times a player will get hot while playing in pre-season exhibition games. These players may seem like someone to draft for your team but they aren’t. Drafting like this will be the death of your team. Stick to what works and that’s drafting those with experience.
 
6. Use league rules to your advantage. One rule very common in beginner leagues is unlimited roster moves. This rule enables you to add/drop and trade players whenever you want without restriction. What could be better? Keep your eyes on players getting better as the season progresses and pick add them to your roster at the right time.
 
7. Be an active owner. The teams’ that usually win in fantasy leagues have the most active owners. These owners are sending messages to other owners, constantly doing player research, listening to baseball experts, watching MLB games every day, and always looking to make their team better whether it be through free agency or trades. In fantasy baseball you cannot afford to be afraid to make risky moves. In the end the move may or may not pay off but no matter what you will learn something for playing in the future.
 
 
If you’re looking for a leg up on your fantasy baseball competition then use these seven tips. I guarantee you will go into your fantasy draft feeling confident and ready to dominate your league. Hope you find these tips helpful. Good luck and have fun!

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How to trade option for beginners

Option is the right to buy or sell an asset on a certain price and date. For instance, you want to buy a computer from a friend, it would cost you $ 2000. If you do not have the money to buy it right now, you can tell your friend that you can pay $ 500 right away if your friend will hold the computer for you in a month’s time. If you cannot produce $ 2000 by then, your friend can keep the $ 500 and can do whatever he wants with the computer.

The computer is the asset and your right to but it under those specific terms is an option. Now, if your friend discovers that the computer is worth $ 6000, he still has to sell it to you for $ 2000 because you have that right, and you’ll make a profit. If the computer breaks, you probably won’t want to use $ 2000 to buy it, buy you’ll lose the $ 300 you paid to buy the option. Or, you have the choice to sell the option to someone else, maybe a friend who knows how to fix the guitar.

This is a very basic example on how trading option works, although you can profit highly from this investment, it is very complicated and risky in practice. The assets traded are usually stocks. Here are some tips on how to start trading options:

Start by trading stocks. If you constantly earn returns, then you can consider moving to options. If you lose money in stocks, you’ll probably lose more with options
Learn semantics. Look up trading options terminology, organize the terms in your computer, print them out and start familiarizing yourself. Example of some basic terms:
Holder is someone who buys options.
Writer is someone who sells options
Call is the option or right to buy an asset at a fixed price within a specific period of time
Put is the option or right to sell an asset at a fixed price within a specific period of time

Start reading books. Read books that discuss the basic techniques and strategies for trading options. There are so many books to choose from.
Understand technical analysis. Learning to interpret charts is very important if you want to successfully trade options, regardless if you plan to trade index, equity, currency or any type of option.
Choose which options trading suits you. Decide which options trading go well with your trading philosophy. Swing traders or less experienced option traders usually trades binary options while experienced options traders are usually trading a retail option brokerages account in which they can build their investment strategy.
Open a brokerage account. Your account must be an option trading account and you will require approval by the firm’s Option Principal to trade options. If you have no experience trading options, the Option Principal will not approve strategies beyond writing covered calls to begin. As you gain more experience you can ask for permission to engage in advance option trading strategies.
Understand Risks and Characteristics of Standardized Options. You should read and understand this booklet written to meet the requirements of SEC rule. In conformity with the Securities and Exchange Commission rule brokerage firms distribute the booklet to those who open an options trading account.

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How to Aim a Bowling Ball – Bowling Tips For Beginners

Are you an occasional bowler who, although you enjoy bowling, gets a bit frustrated because your scores usually, well how can I say this delicately… stink? Do you find that you can’t seem to consistently hit the head pin with the first ball? Help has finally arrived-simple steps to take to keep your bowling ball on target.

How to aim a bowling ball-that’s a question that experienced bowlers occasionally have a hard time answering. Their problems are usually much more technical than the advice in this article can fix. Here, we will discuss the basics of how to aim a bowling ball with the intent of raising your scores. These techniques are not difficult; they just take time and practice to master.

Recreational bowlers usually start off with aiming at the pins. I absolutely agree with the logic; see target-hit target. But there is actually a better way (for most) that can really improve your success on the lanes.

When you stand on the approach ready to begin your shot, look down the lane, you will notice a variety of markings. About 15 feet from the foul line there’s a series of arrows that point toward the pins. Many bowlers aim for these arrows rather than the pins when bowling. Why? Simply stated, it is easier to hit a target that is closer to you. So, as you bowl, make sure you are standing in the same position to start each time and watch your ball roll over the arrows.  Experiment aiming at different arrows until you hit around the head pin consistently. When that occurs, make a mental note of where you were standing and which arrow you rolled the ball over. This is what is referred to as your “mark”.  Beginners should practice this method with the first ball of each frame first; it gets a bit more technical when trying to get spares–that’s another article.  

I realize that this may sound a bit complicated, however with a little practice; you will find that it gives you a solid foundation to work from. You will soon begin scoring higher more consistently; and maybe even having just a little more fun on the lanes. After all, that’s really what it’s all about, going to the lanes and having a great time!

College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. College Football Workout Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21’s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session.

At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

Want to get fit and Gain Muscle?

Read more about College Football Workout Programsand start Gaining Muscle Now!

TryLean Hybrid Muscle and Change your Figure Right now!