Coaching the Catcher in Baseball

The catcher in baseball has an important part to play within the team. To keep runners from stealing signs, the receiver uses two methods. One is called “light and dark.” If the catcher holds the glove elbow away from the body, the pitcher can see daylight between the arm and body. That could mean the curve or fast ball, whichever the battery mates agree upon.

If the elbow is against the body-“dark”-it could also mean “curve” or “fast ball.” The catcher sometimes uses his glove for the sign. If the glove is held with the little finger pointing down, as it normally is, that’s the fast ball. If turned so that the palm faces the ground, that could be the signal for the curve.

Naturally, if the catcher uses “light and dark” or the glove, he still gives signs, false ones, with his throwing hand.

Covering the Plate
The catcher in baseball, and managers, should pay particular attention to the fundamentals involved in guarding home plate against the runner trying to score. The catcher wants to “know” where the plate is located as he watches the ball wing toward him from the outfield or infield. To do this, he should straddle the plate. If the ball is hit to right, the catcher leaves the right field corner open. This forces the runner to slide in front of the catcher, with only a small area of the plate to touch.

If the ball is hit to left, the catcher again faces the throw, but leaves the left field corner of the plate open. The catcher-like the second baseman -should never stand in front of the plate to await the throw, nor should he stand up the line toward third.

This writer never likes to use the term “block the plate” when teaching catchers. It gives catchers the impression they are to hold the runner off. If a catcher attempts to stand between home plate and the runner with, or without the ball, he’s going to get hurt. The runner has no place to go, but right through the catcher. Very often, the runner won’t slide because there’s no room to slide. Furthermore, if the catcher doesn’t have the ball in his possession and the runner makes contact with him, the runner scores on the interference rule.

Play the Ball – Then the Man
Give the runner a place to slide. If the throw is late or wild, go after the ball and forget the runner. If you have the ball in time and the runner slides, block the foot reaching for the base with a knee. If the ball is coming from right field, drop the left knee-after the runner starts his slide, not before. If the throw is coming from left field, drop the right knee.

Naturally, the throw isn’t always going to be exactly where the catcher wants it. Ball and runner occasionally arrive at the same spot at the same instant. This may mean a collision. Again, though, the catcher should not try to hold the runner back. If the runner is standing up, he should make the tag and roll with the runner-letting the runner turn him around. If the runner is sliding, the catcher should drop on top of him.

On all tags, the catcher should turn the back of the glove toward the runner. When the bases are loaded, the catcher doesn’t need to make a tag. With less than two out, the play is often home-to-first.

After catching an infielder’s throw, the catcher must make the put-out and relay to 1st without hitting the batter. To accomplish this easily, the catcher puts his left foot on one side of home base and faces the fielder. After the catch, he steps forward with his right foot, pivots right and throws to the first baseman, who should be standing well inside the line with his left foot on the inside edge of 1st base.

In every game, the catcher in baseball has a crucial role to play.

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College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. College Football Workout Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21’s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session. At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

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My View On Football

Physical Education has always been an important part in University. At the end of the semester, we all have within a specified time in the school, to log on school enrollment for choosing the physical class in the next semester. Originally the school’s network is not a good thing. Thousands of people swarmed number, which led the course selection system close to collapse. I do not love with these people who robbed the matter, and let them choose first then it’s my turn.
The PE Courses available left football. What come to my mind first is the Cheap England Football Shirtsthat I bought in high school is in somewhere in my house. But it really was ignored. How does a girl play football? In my subconscious, football is a man’s sport. The action is simply not suitable for delicate and exquisite gentle girl ah. I expressed considerable frustration. In fact, Definition of familiar and unfamiliar football, I really do not know that the venue rules. Not familiar with that strange, at least what the world’s deadliest teams and players I know a little of. Take England as example, the Premiership club with big players there, a lot. For me personally, Beckham is definitely a superstar I. His every move by the world’s attention, which team he plays for, ah, he is now wearing a Spanish League Football Shirts
a few, ah, daily tracking reports. For example, the late celebrity, Hong Kong singer Anita Mui is the loyal fans of David Beckham, David Beckham as her hair is changed. Is really no other way but to do so?
Time for class, I came in fear I do not recognize the football field. Noon the day, football is particularly shines bright, a group of men on the pitch wearing a Barcelona Football Tops
rush off. Some of the howling with, and some in the yelling, their eyes are focused on the field that the only football. Indeed, the only three girls in the class. Many girls in the Foreign Language Institute, even in the physical encounter so many boys do not know good or worry about good fun. Teacher is a middle-aged men, but it was nice. First class, he introduces some basic knowledge of football to us, of course, this knowledge is really a piece of cake for the boys, they really do not want to listen to them, the heart long to fly up the court. Therefore, the class teacher to take care of these students on the football uneven, he will go free, will not stay to practice basic moves. Suddenly, those who wear the
Barcelona Shirt
of the boys at once ran away neatly, and in fact we have only 3 girls. Desperation, we had to pick up the football to feel it. Relative to basketball, I think football is really much more difficult. To control its direction of its speed is really not a simple matter. However, when you stand on the court, your feet will unconsciously earth, and you want to touch this one familiar and strange football. This reminds me of 4 years term of the World Cup, the players on the pitch valiant, fans shouted themselves hoarse in the sidelines; it makes such a boiling atmosphere. Football as a competitive sport, is really the place its charm. Perhaps in the near future, I can play football properly.

The article comes from Cheap England Football Shirts.