What plyometric exercises do is to allow an explosive shortening movement with everything working together. Its meant to increase powerful muscle movement and not muscle strength.”Plyometrics and soccer” training will enable your muscles to contract very fast using innervation, elasticity, strength, and the tissues all around the muscles. With everything working together, your explosive energy will reach levels you have only dreamed about. Nutrition is also a very important part of any training program.
Its not a weight room or training program that strengthens the muscles, its the proper nutrition. Without proper diet, you will not only fail to reach your full potential but you may also become injured. Injury of any type could result in never playing your favorite sport again.
Many athletes work very hard to perform to their full potential, but never achieve their dreams. Most times after trying every program they find and work hard with little or no improvement, they give up thinking they reached top ability. And most of the time that’s not the case. Its because they didn’t train the proper way, using the correct methods. Also, at times they begin a training program and become injured soon after they begin. Again, this is mostly from not following the correct training and diet. But, all is not lost.
There are options you have to improve your ability and reach your goals. You have to have the concentration, dedication, desire, the correct training program, and without question, work hard. You just have to remember that nutrition is very important. Do not overlook that. Also there are some training programs that only teach a couple of areas to train. The fact is that there are 9 different areas you have to work on. Unless you work on all 9 areas, you will never reach your overall potential and ability.
If your serious about achieving your full potential, and willing to work for it using the correct program, then this is for you. Most training programs only teach 2-3 aspects of training. With this program you learn to train 9 aspects. Yes, there are 9 aspects to training properly. If you are not using all 9, chances are you will never reach your full potential. Imagine training to jump 10-12 inches higher than you thought you could. Going from a dead stop faster than ever, leaving your competition behind.