How Can I Practice Lacrosse by Myself?

While Lacrosse is by no means an individual sport, there are many times when a player will want to do some individual practice. Whether these drills are done as part of singles practice with a team or done completely alone from home, the equipment that they’ll require is very much the same.

Lacrosse Rebounders

Similar in concept to office putting machines, lacrosse rebounders throw back any goals that are made on them. These are perfect for practicing rebounds off of a goaltender or an opposing defense. The best part is that because the device is causing the rebounds, it requires no additional personnel.

Cone Drills

A simple set of cones can be used for countless types of drills. They’re perhaps the most cost effective piece of training equipment. Perhaps one can be set to run through them with the ball, practicing how to maneuver through a defensive pattern. The slalom patterns can be varied, and one can organize numerous exercises with them to build other movement skills.

Ball Wall Drills

Running a drill with a ball wall will cut down on time looking for balls that otherwise would have gone behind the net. Since it keeps the ball from going any further, the wall will keep any errant shots from going far behind the net. This gives players more time to keep up a genuine practice. After all, time spent looking for lost balls is time that’s been wasted.

Buying Your Own Goal

If one wants the most authentic experience they can get, then any sports supplier that regularly would sell a goal set to a team would generally be more than happy to provide one for an individual. Though it may cost a lot, a lacrosse goal used for practice will certainly be worth it. After all, what’s being bought is the real thing. It doesn’t differ at all from a real lacrosse goal, because it is a real lacrosse goal.

Practicing With a Shot Trainer or Goal Targets

These devices allow one to better get the feel for where the ball should be ideally placed. They can be used to correct mistakes that are consistently made when taking shots. However, they’re ideally used right from the start to keep a player from ever falling into the traps that would need correcting at a later date.

Lacrosse Training DVDs

Since practicing without the rest of the team means there’s no way to see an accurate demonstration from another living soul, Lacrosse training DVDs can pick up the slack. Taught by professionals with years of experience, these DVDs can impart knowledge at any time.

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