How To Improve Your Lacrosse Team

Lacrosse is a very popular sport back east. The Ivy League schools have had a big part to play in lacrosse. Lacrosse can be very fun to play and very entertaining to watch when you understand the way the game is played.

When playing on a lacrosse team it is important to get to know the way each of the team players work. Finding out which team members are best at different positions in the game will help the team to have overall success.

Paying attention to every players strengths and weaknesses will allow the team to make adjustments to the strategies that need to be practiced.

Use the time you have together at practice to study each other so you can learn how each player can be his best. Listening to the coaches suggestions and being responsible with performing your part on the team will help make the practices and games go smoothly.

As you work on improving your lacrosse talent, think about ways to help your teammates get better as well. If you see them struggling in areas you are strong in make sure to share your knowledge with them.

This will build the trust between you and you will see the unity build when the team is competing against another team. It makes a difference how people react to others when they know you care about them and their success.

Using the time outside of your lacrosse practices and games to get to know each teammate on a personal level will help build comradery. This will also help you become more familiar with each persons likes and dislikes.

Since most of the lacrosse teams are back east recruiting is a big part of the game. The best way to advance your lacrosse career is to get a college coach to notice you when playing high school lacrosse.

Make sure you keep up your conditioning on and off the field so you will be prepared to play college lacrosse. Working out in the gym is important so your muscles stay nice and flexible. Stretching is a major key to keeping your body limber.

Working out on the treadmill is a great way to keep pace when timing yourself on how fast you run.

Cade Lennox is a health and fitness expert. He has written dozens of articles about treadmills and other health and wellness related topics.