Basketball is a very exhilarating team sport that’s good for the body, and promotes team-building as well. In a typical basketball game, two teams consisting of five players each, score points by dribbling and passing a ball among team mates, and shooting a ball through the top of a hoop or basket. A conventional basketball rim measures 18 inches, and the hoop is also mounted on a ten-foot (3.05 meter) backboard. Here are a number of exciting basketball moves that you can easily learn.
How Basketball is Played
In a typical basketball game, players advance the ball through the court by “dribbling” or bouncing the ball while running or walking. However, a player must carefully dribble the ball, because if he dribbles then lifts the ball and pauses, he can be called for a traveling violation, and the ball will be given back to the opposing team. Players also pass the ball to their open teammates, as well as defend their opponents fro making shots or passing the ball to others
Cool Basketball Moves that you can Easily Learn
– Between the Leg Drive. To perform a between the leg drive, you first dribble the ball using your right hand. Next, once the ball is about to reach your hand, position the hand to ensure that it touches the basketball on the side, and away from you. The ball needs to be more in your palm and closer to your arm. Once the ball reaches your hand, pivot your left leg and swing the right leg 180-degrees clockwise. The upper body should follow next, including the arms. Once your right leg hits the ground, begin dribbling the ball. This basketball move, if done correctly, can help ward off an opponent, and will not result to a traveling violation.
– The Crossover Dribble. In performing a cross-over dribble basketball move, the ball should be dribbled on one hand, and is switched or bounced to the other hand. The player also changes the pace at which the ball is moving, to confuse his opponent regarding which direction he’s heading into.
– The Spin Move. In performing a spin move, the player will carefully spin his body, while maintaining full control over the ball. To change direction, the player can also place his body between the ball and the defender. By perfecting a sudden spin move, a player can easily fool or ward off his defender, and either drive straight t to the hoop, or pass to a teammate.
To perfect these basketball moves, remember to practice as often as you can, and continually play games every day or every week, so that you can incorporate your moves into different plays. However, if a certain move causes pain or muscle twitching in the leg, discontinue the move, until you have enough time to recover. Never perform any basketball move if you suspect that it will injure you or cause a sprain.
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