Pointers for Healthy Living ? Foolproof Methods for Improving Your Life

Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in the quality of life we live. We get to earn more money at the expense of spending less time with our kids. We build big beautiful houses only to spend more time in the office. We buy a shiny new car and get stuck in traffic. We see breakthrough upon breakthrough in the medical field only to hear more people getting sick each year from unknown causes.

These are the realities of modern life that the concept of healthy living seems more of an ideal to aspire for than the norm. But an ideal is better than nothing, after all. With the cost of getting medical treatment going up the roof, most people have come to realize that they better clean up their act or suffer the consequences.

Due in part to this demand for a healthier lifestyle, many movements, fads and gimmicks have sprung up. However, it becomes too difficult to sift through the whole lot of them to determine which ones are authentic.

The following, however, are tried and proven, no-nonsense tips for healthy living. If you haven’t tried putting them in practice yet, perhaps it’s time you should. The results are guaranteed to improve your life.

1. Don’t compromise priorities. Once you’ve set them, stick with them. If you’ve placed spending time with your family high up the ladder, then you can say no to working on weekends or overtime no matter how lucrative the compensation is. As you learn to set priorities and stick by them, you’ll find yourself getting less stressed.

2. Make exercise a daily habit. It is only through constant physical activity that you keep your metabolism running to burn any unwanted fats so you can have more energy to do productive work. Exercise also produces endorphins that lift up your mood and keep you happy.

3. Watch what you put in your mouth and what comes out of it. Your nutrition should be balanced and must come from a variety of food groups. Fruits, vegetables, whole grains, lean meats and fish should be part of your daily diet. And while you’re watching your calorie intake, perhaps it’s also worth your while to take stock of what you say to people and how you say it. Far too many relationships have been destroyed because of insensitivity.

4. Know when to step back. Sometimes, we simply accept more work and demands on our time only to realize far too late that we can’t keep our commitments. Practice saying “no” when the occasion demands it. If the stress becomes too overwhelming, step back and recharge.

5. Don’t put family in the backseat. Too many children suffer the consequence of broken marriages because mom and dad simply forgot to spend time with each other. Nothing is more important than family. They are your support system when everything else falls apart. That’s why it’s important for couples especially to spend quality time with each other to keep up, clear misunderstandings and just talk. A brisk early morning walk together can meet both the need for exercise and this. Of course, spending time with the kids is important too. Instead of allowing them to lock themselves in their room to play computer games, encourage them to play badminton or some other sport with you to keep them fit and healthy.

With these practices, healthy living should become the norm rather than the ideal. The best time to start is now, when the daily stresses of modern living has not put you or your family out of commission yet.

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2010 NFL Baltimore Ravens Outlook

Offense: During the first two seasons Quarterback Margo third year has made a big impression. Last season, his throw was for 3.613 yards and 21 are affected with 12 interceptions. The road to become an even better player was wide open for him until the final when being hindered by the leg and hip. Flak is a prospective candidate for an elite passer with his size and great strength in the arms. Three wins in five career playoff games in the playoffs, the Ravens is already a winner. As the team keeps moving ahead, further wins are surely to follow. Thanks to the addition of teachers, there has been a huge step in 2010 and the Ravens get themselves a receiver eventually.


Despite dealing with injuries, caught 84 passes for 1024 yards last season, teacher. He and Derrick Mason, who caught a 73-yard 1028 season is to contribute to the offense at 213.7 yards per game on average, in the air in 2009.


Teacher and Mason will certainly chances of stars as a defense of the stacking box with the hope of limiting Ray Rice. Rice off a Pro Bowl season, during which he amassed a total of 2041 yards of scrimmage. 1339, the yards came on the ground.


Fight against Jared great Michael brings a new attraction and a huge offensive line.


Defense: Baltimore at # 3 in the NFL in defense last season, scored, yielding only 16.3 points per game. Baltimore and graduated number three series in total defense with only 300.5 yards per game.


Linebacker Ray Lewis is still the leader of the emotional unit. The team with the linebacker Terrell Surges and Johnson and fellow defensive lineman Kelly Gregg and, one of the best Sevens at anchor in football. The project includes Terrence Cody Kindle and additional depth.


Ed Reed was looking security retirement, when he was an interference of nerve pain. But the talk has disappeared, and it seems that is the former NFL Defensive Player of the Year to lead back to Baltimore secondary.


Prediction: First North – Latest currently teacher should improve air raid missing moves. Baltimore has a strong running game and see one of the best defenses in the NFL not, I stand in the way of a proof of the North. Pittsburgh is facing the suspension of Ben Ruthless and Cincinnati is not difficult to imagine, dealing with questions on the chemical signature Pagan Jones and Terrell Owens.


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Anxiety Help – What Are My Options?

Most of us experience some anxiety in our daily lives. Examples of this would be meeting a deadline at work, preparing for the big job interview or anxiously watching your son or daughter compete in a sporting event. Your heart beat will probably race and you may become less patient and/or irritable. We all know the feeling. The above examples are all considered mild and from time to time everyone experiences some anxiety. According to the American Medical Association anxiety is a normal response to stress that resolves when the stress is removed. Anxiety only becomes a medical problem requiring treatment if it consistently interferes with a person’s day to day functioning. Would the events above or others like them causes a person to require anxiety help? It is certainly a possibility.

Anxiety Help – You will have a number of options

If you have come to realization that your anxiety is lasting too long, is too severe, or interferes with your daily routine then seeking help is probably the right thing to do. You will be faced with a myriad of anxiety help options including diet modification, relaxation therapy, psychotherapy, and medication. Let’s briefly look at these four anxiety help options.

*Diet modification: Research has proven that individual with anxiety likely have biochemical imbalances caused by certain foods, beverages, and vitamin deficiencies. To correct or at least minimize diet induced anxiety a person should avoid caffeine, alcohol, and sugar while avoiding any deficiency in niacin, pyridoxine, thiamine, calcium, or magnesium.

*Relaxation therapy: Help for anxiety in the form of relaxation therapy includes such well known therapies as abdominal breathing, yoga, meditation, massage therapy, and aromatherapy.

*Psychotherapy or counseling: Finding answers through psychotherapy is generally considered to be a long term approach and perhaps not for everyone. Many experts in the field are now leaning more towards behavioral therapies such as cognitive behavioral therapy which helps a person identify their major anxiety triggers and find solutions.

*Medication: At what point do medications become necessarily? This is a question that is difficult to answer but generally speaking most doctors will tell you that they should only be considered when anxiety becomes severe and debilitating. Help for anxiety in the form of drugs normally falls into one of the following categories: antidepressants, tranquilizers, beta blockers, atypical antipsychotics, and mood stabilizers. All categories come with significant side effect risks which should be discussed with your doctor.

Additionally, many natural health minded individuals are finding anxiety help in the form of herbal remedies for anxiety containing ingredients such as St. John’s wort and Passionflower. These all natural remedies can be used as a stand alone treatment or in combination with other helpful natural therapies such as abdominal breathing and yoga. If you have been searching for a natural way to treat mild to moderate anxiety herbal anxiety remedies are affordable options worth considering.

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2009 NFL Coaching Changes

The 2009 NFL season will see no less than 11 teams total taking the field with new skippers manning the helm (6 AFC and 5 NFC), however, inside that number a deeper look-see reveals that a total of 7 NFL teams will begin the new season with a completely new staff with regard to changes made at not only the head coaching position but also at the offensive and defensive coordinator positions as well.

Interestingly enough 4 of the 11 new skippers heading teams this season were either in “interim” positions with the same team or were with the same team the prior season and designated as a heir apparent to the job (Jim Caldwell of the Colts, Tom Cable of the Raiders, Mike Singletary of the Niners, and Jim Mora Jr. of the Seahawks). Of the remaining 7 new NFL head men, three were defensive coordinators last season (Rex Ryan from the Ravens and now with the Jets, Jim Schwartz from the Titans and now with the Lions, and Steve Spagnuolo from the Giants and now with the Rams).

Two of the remaining new HC’s for this year are former offensive coordinators (Todd Haley from the Cards and now with the Chiefs, and Josh McDaniels from the Patriots and now with the Broncos), oddly enough while 10 of the 11 teams turned over the reins of their franchise to men that were either former NFL head coaches in the past (Jim Mora Jr with Seattle and Eric Mangini with Cleveland) or were in head coaching interim positions with the same team (Jim Caldwell of the Colts, Tom Cable of the Raiders, Mike Singletary of the Niners, and Jim Mora Jr. of the Seahawks) or were successful offensive or defensive coordinators from other teams…only one team of the eleven teams (Tampa Bay) chose to go to battle with a new head man possessing virtually no experience whatsoever.

The Tampa Bay Buccaneer brass must know something we don’t know that’s for sure with regard to placing their teams’ future in the hands of a guy (Raheem Morris) that has never held a head coaching position at any competitive level and has never advanced past the position of a defensive backs coach in the NFL. This is going to be a very interesting year for the Buccaneer faithful indeed with regard to having a new head coach that has virtually no NFL coaching experience who will turn 33 years young on September 3, 2009 while also having a new 63 year old defensive coordinator (Jim Bates) with 37 years of coaching experience.

Yup, Tampa’s new defensive coordinator has been coaching football for 4 years longer than the Bucs new HC has been breathing air, the Buc’s also have a new offensive coordinator (Jeff Jagodzinski) that has 24 years of total coaching experience in the College and Professional ranks including six years of NFL coaching experience and was a very successful head coach at Boston College but was fired for interviewing for the vacant New York Jets head coaching job. Yup, its certainly going to be quite interesting to see if young Raheem Morris listens to his more experienced assistants or not and also whether the new assistants give as much help as they are capable of as each of them surely must covet the head coaching job should Morris get kicked to the curb after this season.

Its obvious that the Tampa Bay brass wants to see new skipper Raheem Morris succeed as demonstrated by the experienced coordinators they brought in to help him, however, the Bucs’ didn’t fare so well in this past Aprils draft and the loss of eight starters from last years squad coupled with facing the NFL’s third toughest schedule this year in terms of facing teams that had a combined winning percentage of .580 will be too much to overcome and especially so when considering that three of their first five games to open the season are on the road and they will close out the regular season with four of their final six games away from home, and oh by the way…these Bucs will only have seven home games this season as they will be facing the Patriots in a game to be played in London England on October 25th and it counts as a home game for Tampa Bay.

On the flip side of things, as mentioned above there are a total of seven NFL teams for the 2009 season that will have totally new coaching staffs with regard to having a new head coach as well as new offensive and new defensive coordinators in place. Above I outlined which team (Tampa Bay), that in my opinion will have the worst season of any team with either a new head coach or a new coaching staff, with that being said I might as well give a synopsis of which team entering this season with a completely new coaching staff that in my opinion will do well and even surprise a few folks this season…drum roll please…it’s the Detroit Lions.

Will the Detroit Lions win the Super Bowl or make the playoffs this season? Probably not when considering that professional odds makers have installed the Lions as a 12 to 1 doggie to win the NFC North divisional title and the O/U on Detroits’ expected win total is only 5 games as of this writing, in the big picture who can really blame the odds makers or the public for lacking confidence in these Kitty cats?

After all, Detroit did post a winless mark of 0-16 last year and over the last three seasons have compiled a mark of 10-38, as a matter of fact the Lions were dead last in the NFL over the past two straight years in total defense and the 517 total points they allowed last year (which was an average of 32.31 pts per gm) was the second most allowed in NFL history. Detroit hasn’t been much better on offense either, mainly because of their terrible play along the offensive line which has allowed an eye opening 158 total sacks over the past three seasons making it no small wonder why they found it extremely hard to keep their QB’s and RB’s off the injury list.

However, the Lion brass FINALLY replaced GM Matt Millin and also brought a new sheriff to town and his name is Jim Schwartz, his newly appointed deputy on offense is Scott Linehan and his newly appointed deputy on defense is Gunther Cunningham. The Lions also cleaned house with regard to their player roster as they gave 20 players their walking papers and replaced them with 14 free agents and 10 draft picks.

Those that don’t know who is who might like to know that new HC Jim Schwartz was the Titans defensive coordinator for the past eight seasons and has been groomed for this position by one of the NFL’s best in Tennessee’s Jeff Fisher, meanwhile, new offensive coordinator Scott Linehan was the Rams head coach from 2006 to 2008 and is one heck of a teacher, keep in mind that this is the same guy that while serving as the Vikings offensive coordinator from 2002 to 2004 turned QB Duante Culpepper into a passing machine as Culpepper averaged a 27 to 15 TD to INT ratio with 4016 passing yards and an average QB rating of 94.2 over Linehan’s time with the Vikes.

Needless to say its going to take some time for the new Detroit coaching staff to get to know one another as well as get to know what equates to an almost entirely new Lion team, however, my recommendation is to keep an eye on this team and especially after the first four weeks of the regular season when things start to gel together, in the end they might not win many games in straight up fashion but my money will be on them to cover the number in a few choice spots.

By Jim Campbell of http://www.FootballForecastor.com

Jim Campbell runs http://www.FootballForecastor.com which has been an internet based sports handicapping service since 1997, you will be hard pressed to find another handicapper that has had the kind of success Jim has had, over the past eight years he has maintained one of the very best winning percentages of any sports handicapping service.

2009 Cincinnati Bengals NFL Season Preview

NFL football betting is all about finding an undervalued team and riding it to victory on the moneyline. If you can find someone that the experts don’t believe in and pick them to win, you have a good chance of making some money. Don’t expect the Cincinnati Bengals to be that team in 2009. They will probably be more respectable this year than they were last year. But seriously…how could they be any worse? They were the worst team in the league on offense last year and they can only go up from there.

The Good News: The best thing the Bengals have to look forward to this season is the return of injured quarterback Carson Palmer. Palmer was out for the majority of the season last year with an injury. His absence had a domino effect on the rest of the team. The two Pro Bowl caliber wide receivers were mostly non-factors. Without a quarterback the receivers couldn’t get the ball. This in turn allowed teams to cheat up and stop the run as well. Without an offense that could drive down the field, the defense didn’t get much rest and was pretty bad in their own right. The Bengals did add a few good players in the off-season. They added a good receiver in Laveranues Coles from the Jets. They added a big-name safety in Roy Williams and a big defensive tackle in Tank Johnson. Their first two draft picks brought in some good talent in Andre Williams and Rey Maualuga. They’re hoping that Maualuga can bring in some leadership to the defense right off the bat.

The Bad News: The Bengals lost their best receiver in T.J. Houshmandzadeh to the Seahawks. Now they are left with Chad Ochocinco and Coles to take care of the receiving duties. T.J.’s loss will be felt in the offense this year. The Bengals also have to worry about the usual legal troubles for their players. Despite having the most players in legal trouble the last few years, they went ahead and gambled on Tank Johnson and Andre Smith. This means they just added two more questionable players to the lineup. For those of you who missed it, Tank got in trouble with a gun a few years back and Smith went crazy during the NFL combine this year. He came in out of shape for the biggest showcase of his life and then just decided to quit and go home. He seems like a time bomb just waiting to go off.

Outlook: If you’re looking for free NFL picks, I’ve got a great one for you here. Don’t pick the Bengals to do anything this year. There’s really not a game on the schedule that is a sure thing for them. Every week is going to be a challenge just to stay in the game. Look for them to maybe get one or two more wins than they had last year. Beyond that, you can pretty much forget about the Cincinnati Bengals this year.

Vernon Croy is the Owner/CEO of http://www.vernoncroy.com and he is one of the most reputable and respected professional sports handicappers in the world. Vernon Croy has won numerous handicapping awards and he is ranked as one of the top 10 handicappers in the world 100% documented by the Professional Handicappers League.

The Basics to NFL Handicapping!

Many people bet without really thinking about their choice. Some people based it on power ratings while some based it on the number of wins and losses. Others based it simply on their gut feel. However, you need to have a basic understanding on how NFL handicapping really works to be assured of the returns of your betting money.

There are a couple of things you should know, before going into football handicapping. First of all, keep in mind that there is no assurance that you will be successful, even if you go through every number and football game. There is still the element of luck when you’re betting, after all. All you can do is to increase your chances of winning, but you cannot predict how the football game will turn out every game. Plus, one major mistake is the belief that handicapping different sports are done the same way. Keep in mind that every sport has its own distinct aspects and inclinations, including college and pro versions of the sport.

There are several NFL handicapping services out there, and they improve your chances of succeeding when it comes to betting on the NFL football games. Take into account the public wagering action. If more than 75% of betting money comes from one team rather than the other, then usually it will balance out the spread of the game by adjusting the line slightly. Take note that if the line moves and odds makers have voiced no opinion, it means that they just want to even out the action.

If you yourself want to try your hand in handicapping football, do your homework. You have to understand that it takes hard work and determination to be successful in anything you do, which includes football handicapping. It takes several mind-boggling hours looking over numbers, stats, games, trends, injuries and power ratings to come up with a successful and accurate report.

It pays to know your numbers! The key to being successful is knowing and understanding numbers. Half of the NFL games end with only ten scoring differences. These numbers are: 1, 3, 4, 6, 7, 10, 11, 13, 14 and 17. Usually, numbers 3 and 7 are the most likely endings. A 1/2 point move from any of the numbers can be noteworthy, so take note of these differences carefully.

Also, don’t let the bad days let you down. One bad NFL day won’t necessarily destroy the whole season. Do not look at results short term, but base it on the whole season. Everyone has losing days after all, it’s unavoidable especially in this kind of sport. Just don’t obsess over them too much and stay focused in your handicapping.

Handicapping the NFL is not as easy at it looks. Not everyone succeeds in this because most people do not have the skill, time and effort required for handicapping football. Ultimately, there is no right or wrong way of NFL handicapping, only right and wrong predictions. It takes passion and the right attitude to be successful in this field.

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Trade Forex At Home

Today, foreign markets are no longer just the domain of multi-millionaire traders and massive bank accounts. The new eforex revolution assisted traders with many logical selections for trading foreign exchange. In forex, earth isn’t round. It can be best read in three constituents; the U.S.dollar, the Japanese yen and the euro.

Currencies are live from 19:00 EST on Sunday evening to 17:00 EST on Friday evening, and it is almost too easy for anyone with a computer to browse through this. It looks as if an organization has formed to gratify this market Quickly. Trading firms that were nonexistent before are now growing 20% faster every month.

An eforex trader asks for refining his fundamental knowledge and technical usage. Currencies underline the strength or weakness of a country’s economy. Awareness of macroeconomic fundamentals is significant for getting involved in the trading of any kind of foreign currency.

Japan is one example of a country put on an economic halt, which has bound its nominal interest to zero percent. A trader needs to know that a strong yen is not a solution to these problems. As a result, when the yen strengthens, traders ought to be careful of a central program in order to push the yen lower.

Japan won’t tolerate a powerful yen for so long, and also the Bank of Japan will do whatever is critical to keep it inside of a target assortment. If a currency is quite solid, the trader needs to know who is damaged and who is helped by that situation. A powerful yen affects the exporters who have to promote to the United States. It helps the U.S.car makers in competition with Japanese exports.

Forex traders are in need of creating international perspective and a handle to inter-market associations. The best source of external information can be found on interest rate trends. If, by any chance, the European Central Bank follows suit, this will cause the interest rates to reunite, thereby freezing the forex currencies.

Last but not least, have a look at a 15 minute chart. Numerous dealers check out to acquire in and out of positions instantly. Typically, this method is called scalping. Compared to other time frames, the 15 minute interval is perfect for this type of trade.

It can be close to your action and can leave adequate area for the objectivity and usage of indicators at the same time. 13-50-period transferring regular crossover is quite helpful if used in this time frame, too. It could be elevated substantially by a parabolic indicator, which helps maintain your current position. During the day currency markets transfer instantly, therefore you need to shell out to experience.

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NFL Football Team Groomsmen Gifts

A wedding is a happy, frenzied time of intense planning and shopping. All the organizing and attention to detail culminate in one afternoon or day, your special wedding day. Your best man, groomsmen and ushers are indispensable. They attend events and help out with errands and offer their opinion when you ask for it.

Thanking your groomsmen with groomsmen gifts is a thoughtful, proper thing to do. Most grooms spend around $ 20 to $ 50 each on groomsman gifts. Most of the time these gifts have some sort of engraving, personalization, customizing or embroidery on them to add a personal touch. It shows you care when you go the extra mile to personalize a gift for someone. This personalization can be initials or a first name. Those are the most common.

If your buddies are all football fans, then it is even easier to pick cool gifts that they will love. Some ideas for the NFL fans on your team are as follows: money clips, glass tankards, Zippo lighters, cufflinks, rocks glasses, liquor flasks, bar signs, watches, coasters, wallets, keepsake boxes or wine kits. On all of these items you would pick your recipient’s favorite team. You thereby ensure that you have picked a gift that your friend will like. They will dig three things about this:

1. You got them a gift.
2. You got them a personalized gift which means you fussed over them. Everyone loves that.
3. You got them a gift with the logo of their favorite NFL team.

Just remember to get your groomsmen gifts a few months before the wedding. Too many grooms wait until the last few weeks. This only adds stress and extra shipping or rush charges to your order. It’s possible to get a last minute order but usually there are some hoops to jump through. Give yourself plenty of time. You’ll want to shoot for handing out your gifts either at the bachelor party or at the rehearsal dinner. Please don’t save handing out gifts for your wedding. You have enough to do that day and it will go extremely fast. Don’t stress about your groomsman gifts. You want to get everything out of the way so you can enjoy your wedding!

Lisa Gunther is an expert on weddings and personalized gifts. As owner of Gunther Gifts Inc., she’s seen a lot of groomsmen gifts, wedding favors and bridesmaid gifts since 1999. Over 170,000 online customers served since then. Gunther Gifts is the perfect place to shop for affordable groomsmen gifts, engraved gifts and all the little extras you need for the wedding ceremony and reception.

Forex Market Trading

As revealed by the Bank for International Settlement, a ton of money is traded day in and day out in the biggest financial market known to man which is spot forex trading. Because the amount of money traded here is so large, it surpasses the trading equities of both the US and UK. Enticing a lot of fund managers in the process, a lot of attention has been garnered by the forex market doubling the amount of money that has been traded since 2001. Forex trading is always conducted in currency pairs. In the case of currencies, they may appreciate at one point and depreciate at another time. There are plenty of traders who still cannot figure out the appreciation and depreciation trends when it comes to currency trading. The equity trade happens on an exchange but this does not. Such a trade takes place over the counter or on an OTC basis. This kind of trading can both be direct and indirect but any trade leads to a price and contract.

Today, we have an efficient currency exchange system that takes two days per transaction and this is what will be discussed in the article, spot forex trading. These banks trade on behalf of clients, for either transaction related or purely speculative purposes, and for their own book, and their size means they effectively act as the ultimate market makers, setting the bid and ask prices, which form the basis of pricing across the world. You will not find any centralized exchange in this case allowing for varying rates.

Here is where the bid and ask prices matter tremendously and the narrowest spreads are only available to the few organizations who are financially able to participate in the interbank market. Trading with better prices are reserved for a few big time organizations but the growing volumes of retail trade allows brokers to be in this category of traders as they are able to pool their transactions. Retail spot forex spreads are now as low as just two ‘pips’. To decide if you want to buy or sell particular currencies, take a look at the quotes that are available in the market.

Not only is the forex market liquid but it is an avenue of trading where non-stop trading takes place. Traders can decide to join or get out of the market with ease. If you profit from this trading avenue then you should expect to pay a capital gains tax.

Foreign exchange pricing is famous for its volatility, the pricing of currency pairs is rarely, if ever, static, with a whole host of political and financial news affecting it. The movement of the value of currencies play an important role in determining whether or not a particular currency will appreciate or depreciate. Most currency pairs move on average less than 1 per cent on a normal trading day. With a small percentage of change, why are traders fussing over the market?

What is essential here is leverage. This form of trading can lead to huge profits even with the small movements and a marginal capital to start with. Those who participate in this kind of trading are able to gain some control over the transactions that take place.

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