Nba All-star 60th Birthday

It has been 60 years when the first NBA All-Star opened. How many people do remember what it was in the year of 1951?

1.We made it! at 8000

When the boss of Boston Celtics standing at the entrance of the gym and accounted the 8000 number, he said We made it!, that meant that he did the success of the first NBA All-Star Game. You now can image how few people were watching the NBA in the house at that time.

2. No one want to invest in the game- the NBA All-Star(NBA Shoes) was almost canceled.

Back to the night 60 years ago, most of people in Boston Garden center wanted to watch the All-Star weekend. There were total of 10094 people there, which was a much small figure compared to 108,713 stayed in Rugby field. The average of audience of Celtics general season was only 3,500.

During the past ten years, the NBA All-Star brought about 0.64 billion US Dollars to ten cities in US; however, the first one was almost canceled due to the lack of fund and some players said that they could not come on time because of the lack of money for transport fees.

Thanks to Browns insist, he finally succeed! And now all cities are keen on owning the right of holding the game.

3. The first broadcasting Live, the first time solution in contract.

The NBA boys were smart and clever. They finally gained what they were asking for by staying in the rest studio and not be on the court to force the boss to sign the new contracts.

When talking about the salary, how could those old NBA players image the much big amount of the salary of Kobe Bryant (Kobe Bryant Shoes)? Regarding to the old experience, LeBron James(LeBron James Shoes) is now trying to gain more by talking between each other. It is not a good idea for him to do as what the former players did in 1951.

It is just few elements linking the past and the nowadays. What we should do now is to wait and watch the brilliant game tomorrow!

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High School Football Workouts

High School Football Workouts to Increase Strength, Speed and Explosiveness at the Same Time

Football training for high school needs to be centered around workouts that address strength, speed and explosiveness at the same time. The outdated model of working on strength for 4 weeks, then speed, then peaking is a waste of time. It may work for the rank beginner, but after a few months, you’re spinning your wheels. Any kind of weight training workouts for high school football players must address all these elements concurrently!

Football is a game of speed, power, and strength. Your football training should address this. High school players especially have to continually build their max strength. Simply doing more reps won’t cut it. Nor does increasing strength in your 6, 8 or 10 rep sets! It all comes down to max strength.

All workouts should be structured like this:

Start fast, then go heavy, then do some reps…rotate exercises and include very football specific movements. The key is in knowing how to rotate and which exercises to pick.

When you rotate exercises, start fast, go heavy, then do reps, you are building strength year-round while also getting faster and more explosvie. Why would anyone want to waste all that time? Waste 4 weeks and your opponets have a 4 week head start on you!

While the average gym rat can get away with wasted movements, exercises that don’t do a damn thing and literally weeks wasted training on do-nothing movements, we football players can not. Our off season is short and there is no time to waste. So, while your non-football buddy can go F-around with Rear Facing Reverse Hammer Cable Kettle Curls, we have to get down to the business of getting faster and stronger.

If he wastes time? No big deal. If WE do? The competition now has an advantage.
High School Football Workout – Upper Body


Jump Rope – 3 x 30

Kneeling Chest Pass-Throw – 5 throws

1-Board Bench – 45 x 3, 95 x 3, 135 x 3, 160 x 3, 185 x 3, 200 x 3, 225 x 3, 185 x 8 (back-off set for extra volume to help gain weight)

DB Incline – 4 x 6

Low Cable Row – 4 x 8


Shrugs – 3 x 8

DB Front & Lateral Raises – 3 x max reps (super set with Shrugs)

Thats one front raise, then one lateral raise.

Medicine Ball Chops – 2 x 12, each side


Visit the High School Football Workouts Page and the Football Training page now to get the Free Football book – “7 Steps to Insane Game Speed”

For all the latest Football Strength Training info, visit Explosive Football Training