Why football has so great charm is not only lies in the football with rich connotations, but also related with the characteristics of football. Football game is acclivity. Football has the features of long time, strong exercise and fierce countermeasure. Football requests players have special requirements of high speed, the overall strength, endurance and good legs special explosive and so overall quality. The running ability of players’ influences his skills develop. Ordinary university football team has the following main problems: little training and fund, short training time, low training level, the poor physical quality, etc. Modern sports development relies on the scientific food research. Reasonable nutrient supply help they get excellent complishment.
Integrity: Football team is made of more than eleven players. Eleven people must have the same thought and action should be consistent. No matter when defend or attack, all players should remember that cooperation is the most important. The football team will win only when all the players keep the concurrent consciousness, whenever guard against opponent or attack initiatively.
The overall: The football pitch and the number of players are a large quatity. It is fatal to arrange the players and court. Both sides use the effective passing, smooth lines, through the layers of breakthroughs. In a wide range of space ransferring redeploy opposite side in order to find others holes or tearing defense line. At the same time, the time of league football match is very long and onerous, so it is very important to consider the suitable distribution of energy and proper alternating players among the whole competition.
Subtle correspondence: Careless and scrupulous are all necessary in the football match. Actually the taller are a very wise. Players should have meticulous skills and the capacity to size the chance. Some breakthroughs or scores are only due to one second or step. And both players not only fight in football, but also in the psychological. Harass through small actives, give stress with big behaviors and infuriate with aggressive words.
Antagonistically: Football is a competitive adversarial program. Both side fight for initiative score the opponents’ goal, but don’t let the ball into the goal but not allow opposite get a goal. Because of striving for balls and bumping, colliding down may up to 200 times, so it is very drastic.
Polytrope: We can say that football is one of very colorful, versatile and unpredictable sports game. Skills and tactics will be limited and interfered by the opposite. So skills and tactics should be used neatly according to the concrete situation.
Easy: There are few rules and don not need high level equipment. It is an easy fitness item to all people, because it won’t be limited by the time, players number, court and equipment.
Difficulty: The high speed and fierce opposability characteristics of the modern football request players have a strong body to bear big excise burden. Research shows that a fierce football match, athletes move great distance from 9000 meters to 14000 meters, sprinting distance above 2500 meters. The heart rate about 100 times per minute may reach 32 minutes, or even more.
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